Recent Posts

Oldies But Goodies: Cranberries!

Oldies But Goodies: Cranberries!

Every month Blue Cayenne features recipes from our archive of more than four hundred recipes. These recipes are our “Oldies But Goodies.” Today’s Oldie But Goodies recipe is  for a Thanksgiving classic: Here is the link: Cranberry Relish. Want to dive deeper into our recipe…

Coconut and Corn Soup

Coconut and Corn Soup

It’s cold. It is pouring rain. I have a @!%!! roof leak.  I’m craving soup…again! Here is a recipe from Joanne Chang’s Myers + Chang At Home cookbook. You can buy the cookbook through your local bookstore or on Amazon here.  In the introduction to…

Vegetable Soup Au Pistou

Vegetable Soup Au Pistou

Got those change-of-seasons blues?

This Soup Au Pistou is just the right soup to blast you right out of those doldrums. 

It hits all those fall color vibes, too. Look at those orangey colors! Not visible in this photo is the dollop of basil pistou stirred into the soup at the time of serving. Mervilleux!

You’re probably asking yourself “What in the heck is pistou?” though. Is that just a misspelling for pesto?  The answer? Kind of. 

Pistou is a cold basil sauce original to the Provenςal region of southeastern France. The sauce originated in the 16th Century. It is the French cousin of pesto and is a side of the family that doesn’t include pine nuts. To carry this analogy a little farther, this Soup Au Pistou is the French cousin of Italian minestrone. 

This is a Melissa Clark recipe from her cookbook Dinner In French. It is a great cookbook to have in your personal library and is available through your local bookstore or on Amazon here..

Vegetable Soup Au Pistou

November 12, 2025
Ingredients
  • For the soup:
  • 1/4 C. extra-virgin olive oil
  • 6 garlic cloves (crushed)
  • 2 medium carrots (small dice)
  • 2 large celery stalks (sliced)
  • 1 large onion (coarsely-chopped)
  • 2 t. sea salt
  • 4 sprigs fresh thyme
  • 4 sprigs fresh parsley
  • 8 oz. green beans (I used a mixture of green beans and wax beans)
  • 1 medium zucchini (diced)
  • 1 15-oz. can small white beans (I used freshly-cooked Rancho Gordo Marcella beans)
  • 1 15-oz. can diced tomatoes
  • 4 C. vegetable broth
  • 1/2 C. orzo pasta
  • Chopped fresh parsley or cilantro for garnish
  • For the Pistou:
  • 2 C. fresh basil leaves (trimmed of tough parts of stems)
  • 1/2 C. extra-virgin olive oil
  • 2 garlic cloves (minced)
  • 1/4 t. sea salt (or to taste--I used more)
  • Freshly ground black pepper
  • Handful grape tomatoes (chopped)
  • 1/2 C. Parmesan cheese (grated)
Directions
  • Step 1 Prepare vegetables.
  • Step 2 Saute chopped onion, garlic, carrots, celery and 1/2 t. salt in olive oil until soft. This should take about 5 minutes.
  • Step 3 Combine thyme sprigs and parsley sprigs and tie with a string. Add to the onion mixture.
  • Step 4 Stir in beans, zucchini, 1/2 t. salt and cook until vegetables are tender. Add white beans and stir to combine. Add tomatoes and their juices along with 4 C. broth (or more if you want a more liquid soup). Bring the soup to a boil then reduce heat to a simmer and continue to simmer for about 10-15 minutes until all the vegetables are tender.
  • Step 5 I cooked the orzo in vegetable broth in a separate pan and then added it to the soup at the end. I kept the orzo separate so that it would not absorb all the liquid in the soup when stored in the refrigerator.
  • Step 6 Prepare the pistou by blending the basil, oil, garlic, salt and pepper in the bowl of a food processor. Then, add the tomato and Parmesan and continue until you have a rough paste. Adjust salt.
  • Step 7 Serve soup with a spoonful of pistou stirred in and with a generous sprinkling of Parmesan on top. Garnish with chopped parsley or cilantro.
Bulgur Pilaf With Tomato and Eggplant

Bulgur Pilaf With Tomato and Eggplant

Bulgur?  If you don’t know about bulgur, here is a quick primer. Bulgur is partially cooked cracked wheat. Its use is particularly popular in Middle Eastern dishes.  Bulgur has been around for a very long time– 10,000 years or so according to food historians. Durable,…

Blue Cayenne is TEN!  We’re Celebrating With A Pretty Purple Cauliflower Soup

Blue Cayenne is TEN! We’re Celebrating With A Pretty Purple Cauliflower Soup

  NEVER saw a Purple Cow, I never hope to see one; But I can tell you, anyhow, I’d rather see than be one. –Gelett Burgess (1866-1951)   How about a purple soup? Ever saw one of those? Neither had I until I picked up…

Oldies but Goodies: Wedge Salad

Oldies but Goodies: Wedge Salad

Every month Blue Cayenne features recipes from our archive of more than four hundred recipes. These recipes are our “Oldies But Goodies.” Today’s Oldie But Goodie recipe is for a classic Wedge Salad. Here is the link: Wedge Salad.

Want to dive deeper into our recipe archive? Just click one of the categories at the top of this page or use the category search drop down menu on the right side of this page.

And…here is a link to Blue Cayenne’s main page: Blue Cayenne Food and Photography Blog.If you are in the mood to cook (or eat!), we hope you will take a moment to look at the many excellent recipes we have featured.

White Beans With Spinach and Parmesan

White Beans With Spinach and Parmesan

It’s October already and time to start thinking of cold weather comfort foods.  Nothing fits that bill quite like beans. This recipe combines Rancho Gordo alubia blanca beans with generous quantities of parmaesan cheese and chile crisp for a stewed bean dish perfect for those…

Persimmons!

Persimmons!

My good friend Joyce does just about everything perfectly. She cooks, she sews, she grows orchids.  She takes gentle and loving care of her family and friends. Joyce is a keeper. Her nemesis for the last few years, however, has been a type of tree–…

Garden Glories: Wax Beans With a Middle Eastern Vibe

Garden Glories: Wax Beans With a Middle Eastern Vibe

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” —Alfred Austin

This recipe is from Sami Tamimi’s new cookbook, Boustany. Boustany is an ode to Tamimi’s Palestinian roots and to Palestinian vegetable cooking in particular. If you are wondering, the word boustan translates to the word garden and Tamimi dedicates this cookbook to his grandfather and to fond memories of time spent in his grandfather’s garden.

I can certainly relate. My garden is a special refuge in my life. There, “head in the sun, heart with nature” I find peace and beauty and more than a bit of refuge from the struggles in our world today. I’m fortunate to be surrounded by  good friends whose love of nature matches my own.  Here is a vase of rose blooms from the garden of  my good friends Carole and Maria. 

 

Here is the recipe as I prepared it in my kitchen. 

Wax Beans With Leek and Tomato

September 28, 2025
Ingredients
  • 1/4 C. olive oil
  • 3 leeks (thinly sliced)
  • Salt and black pepper
  • 1 large carrot (peeled and thinly-sliced)
  • 4 large garlic cloves (thinly sliced)
  • 1 large green chile (finely chopped)
  • 2 t. tomato paste
  • 1 lb. yellow wax beans (or fresh green beans--cut into 3 inch long pieces)
  • 3 large tomatoes (cubed)
  • 7 T. water
  • 1 t. ground cumin
  • mint sprigs for garnish
Directions
  • Step 1 Saute sliced leeks in hot oil with 1/4 t. salt over medium heat for about 5 minutes. Stir as you saute. You want leeks to be soft but not browned.
  • Step 2 Add carrot, garlic and chile to the leek mixture and saute for 2-3 minutes more. Add tomato paste and beans. Saute for about 3 minutes.
  • Step 3 Add tomatoes, water, cumin,1 1/2 t. salt, and black pepper. Bring the vegetable mixture to a boil. Lower heat and cover with a lid. Cook for about 25 minutes more  (on low heat) until the sauce thickens.(Add a bit more water if necessary.)
  • Step 4 Remove from heat and cool. Serve at room temperature.

 

Oldies But Goodies: RIP Marian Burros and Long Live Her Plum Torte

Oldies But Goodies: RIP Marian Burros and Long Live Her Plum Torte

Marian Burros has died. She developed the famous Plum Torte recipe that ran for years in The New York Times Cooking Section. It is a wonderful recipe. It would be perfect to make right now as this year’s plum season winds down. Here is Burros’…