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Vegetable Soup Au Pistou

Vegetable Soup Au Pistou

Got those change-of-seasons blues? This Soup Au Pistou is just the right soup to blast you right out of those doldrums.  It hits all those fall color vibes, too. Look at those orangey colors! Not visible in this photo is the dollop of basil pistou…

Bulgur Pilaf With Tomato and Eggplant

Bulgur Pilaf With Tomato and Eggplant

Bulgur?  If you don’t know about bulgur, here is a quick primer. Bulgur is partially cooked cracked wheat. Its use is particularly popular in Middle Eastern dishes.  Bulgur has been around for a very long time– 10,000 years or so according to food historians. Durable,…

Blue Cayenne is TEN!  We’re Celebrating With A Pretty Purple Cauliflower Soup

Blue Cayenne is TEN! We’re Celebrating With A Pretty Purple Cauliflower Soup

 
NEVER saw a Purple Cow,
I never hope to see one;
But I can tell you, anyhow,
I’d rather see than be one.

–Gelett Burgess (1866-1951)

 

How about a purple soup?

Ever saw one of those?

Neither had I until I picked up a bright purple cauliflower at a recent Long Beach Farmers Market and used it in this Cauliflower Soup recipe. I never expected that it would keep its color through the cooking process but, to my surprise, I had a pretty lavender soup in my soup pot when the soup was ready to be served. Happy surprise!

Speaking of happy, it’s our birthday! (How’s that for a smooth segue?) 

Blue Cayenne is 10!

Little did we know ten years ago on October 8, 2015,  when we posted a recipe for Senegalese Bean Salad  and took a chance with our meagre tech skills,  that we would be cooking and photographing and writing ten years later. It’s been fun and frustrating. Most of all, it’s been educational. We’ve learned a lot about photography (thank you Al), web pages (thank you Nami), and cooking (thank you to the cookbook authors who have inspired and challenged us). (Here is a link to that first recipe if you want to see our first attempt at a post (or if you want to enjoy a great bean salad: https://bluecayenne.com/60.)

Most of all, thank you to those  of you who’ve read and supported our journey. Your encouragement has meant a lot. Really.

So, Juliet, my faithful Chief Quality Officer, and I are celebrating our 674th post (whew!)  with a this colorful soup. 

 

Here is the recipe as I prepared it in my kitchen. 

Purple Cauliflower Soup

October 26, 2025
Ingredients
  • 1 large purple cauliflower (chopped)
  • 1 large onion (diced)
  • 2 cloves of garlic (minced)
  • 4-5 C. vegetable broth
  • 1 to 1 1/2 C. coconut milk
  • 2 T. olive oil
  • Salt and pepper (to taste)
  • Slices of cauliflower or leaves of herbs for garnish
Directions
  • Step 1 Chop cauliflower into chunks.
  • Step 2 Combine onion, garlic and olive oil in a pan and saute until the onion is soft.
  • Step 3 Add the chopped cauliflower to the pan and continue to saute for about 5 minutes.
  • Step 4 Add broth to the vegetable mixture. Bring the broth to a boil. Lower the temperature to a simmer and simmer for about 20 minutes. You want the cauliflower to soften to the point that it can be pureed to a smooth consistency.
  • Step 5 Put this mixture in a food processor or heavy-duty blender and puree. You want a very smooth soup base at this step. Return the cauliflower puree to the soup pot. Add the coconut milk. Stir. Add salt and pepper to your taste.
  • Step 6 Serve with garnishes of your choice. I saved some of the soft cauliflower and sliced it thin to float on top of the soup along with a pretty arugula leaf.

 

 

 

Oldies but Goodies: Wedge Salad

Oldies but Goodies: Wedge Salad

Every month Blue Cayenne features recipes from our archive of more than four hundred recipes. These recipes are our “Oldies But Goodies.” Today’s Oldie But Goodie recipe is for a classic Wedge Salad. Here is the link: Wedge Salad. Want to dive deeper into our recipe…

White Beans With Spinach and Parmesan

White Beans With Spinach and Parmesan

It’s October already and time to start thinking of cold weather comfort foods.  Nothing fits that bill quite like beans. This recipe combines Rancho Gordo alubia blanca beans with generous quantities of parmaesan cheese and chile crisp for a stewed bean dish perfect for those…

Persimmons!

Persimmons!

My good friend Joyce does just about everything perfectly. She cooks, she sews, she grows orchids.  She takes gentle and loving care of her family and friends. Joyce is a keeper.

Her nemesis for the last few years, however, has been a type of tree– a persimmon tree, to be precise.

Tree after tree after tree after tree, they’ve withered and died.

Until now.

This year Joyce has added a green(er) thumb to her many accomplishments. Her newest persimmon tree produced four Fuyu persimmons .  (Way to go, Joyce!)

I was lucky enough to receive one of Joyce’s inaugural persimmons as a gift. It’s a beaut, too. Just look at that vibrant persimmon color!

 

 

 

 

If you’re not familiar with persimmons, you will be interested in knowing that, in addition to their beauty, persimmons are a very healthy food choice. Persimmons contain vitamins A,C, and E and fiber. Nutritionists believe they support your immune function, skin health and digestive health. As a cook, it is also interesting to note that persimmons are rich in pectin which makes them great for use as a thickening ingredient. So, growing and consuming persimmons is a smart thing to do. 

So, what to do with this beauty?

I decided to make a warm persimmon pudding topped with vanilla ice cream. It was a bit of heaven.

I’m sure pulling for that persimmon tree to flourish and fruit next year!

Persimmon Pudding

October 16, 2025
Ingredients
  • 1 Fuyu persimmon (very ripe-mashed)
  • 1 egg (room temperature and beaten)
  • 2 T. brown sugar
  • 2 T. all-purpose flour
  • Dash cinnamon
Directions
  • Step 1 Preheat oven to 350 degrees F.
  • Step 2 Mix all ingredients and pour the mixture into a ramekin (or several small ramekins).
  • Step 3 Bake at 350 degrees F. for about 25 minutes. You want the pudding to be puffed but solid.
  • Step 4 Serve topped with a generous dollop of vanilla ice cream or whipped cream. Cook’s Note: You can find a great vanilla ice cream recipe on Blue Cayenne. Here it is: Vanilla Ice Cream.

 

 

Garden Glories: Wax Beans With a Middle Eastern Vibe

Garden Glories: Wax Beans With a Middle Eastern Vibe

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” —Alfred Austin This recipe is from Sami Tamimi’s new cookbook, Boustany. Boustany is an ode to…

Oldies But Goodies: RIP Marian Burros and Long Live Her Plum Torte

Oldies But Goodies: RIP Marian Burros and Long Live Her Plum Torte

Marian Burros has died. She developed the famous Plum Torte recipe that ran for years in The New York Times Cooking Section. It is a wonderful recipe. It would be perfect to make right now as this year’s plum season winds down. Here is Burros’…

Loaded Sweet Potatoes With Black Eyed Peas

Loaded Sweet Potatoes With Black Eyed Peas

Sweet potatoes! They’re not just for thanksgiving. 

Sweet potatoes could/should be a healthy part of your diet any time of the year. They are nutrient dense, bringing vitamin A, vitamin C, manganese and other healthy vitamins and minerals to your plate but only about 180 calories (in a cup of sweet potatoes) to your waistline. That is, as they say, a win/win.  Scientists believe they help support our immune system and healthy vision, too.

The sweet potatoes is a South American native plant. Columbus wrote about them in his journals and carried the plant back to Spain in the 1500s. They became a part of the North Amerian colonists’ diet in the 1600s. 

This recipe is from Sami Tamimi’s wonderful new cookbook, Boustany: A Celebration Of Vegetables From My Palestine. Tamimi, by the way, co-authored two cookbooks with Yotam Ottolenghi (Jerusalem and Ottolenghi: The Cookbook) and a previous solo cookbook, Falastin. His cookbooks are all available through your local bookstore or on Amazon here.

Here is the recipe as I prepared it in my kitchen. This would be an interesting dish to offer on your Thanksgiving table. Pretty, too.

 

 

Loaded Sweet Potatoes With Black-Eyed Peas

September 20, 2025
Ingredients
  • 2 1/2 pounds sweet potatoes
  • 2 garlic cloves (crushed)
  • 2 T. olive oil
  • 1/4 t. ground cumin
  • 1/8 t. ground cinnamon
  • 14 ounce can black-eyed peas (drained and rinsed)
  • 7 T. water
  • Salt and black pepper
  • For the Toppings:
  • 3 1/2 ounces cherry tomatoes
  • 1 1/2 T. olive oil
  • 2 T. parsley (chopped)
  • 2 T. fresh mint leaves (sliced)
  • 1 T. lemon juice
  • Flaked sea salt
  • Parsley, Crumbled feta and Mint for garnish
  • Tahini Sauce
  • 1/2 C. tahini
  • 1/2 C. cold water
  • 3 T. lemon juice
  • 1 small garlic clove (crushed)
  • Salt
  • Green Lemon Sauce
  • 1/2 C. fresh parsley (chopped fine)
  • 1 green chile (chopped fine)
  • 5 T. lemon juice
  • 2 T. white wine vinegar
  • 2 garlic cloves (crushed)
  • Salt
Directions
  • Step 1 To prepare the Sweet Potatoes: Clean sweet potatoes and cut them in half. Arrange them on a parchment-lined tray (cut side down) and cover with foil. Bake for 30 minutes in a 425 degree F. oven. Uncover, and bake or 30 to 40 minutes more. The sweet potatoes should be soft and they will have a pretty caramelization on the cut side. When the sweet potatoes are done, turn them flesh side up and sprinkle with some flaked sea salt like Maldon. Set aside.
  • Step 2 Heat oil in a saucepan and saute the garlic for about 2 minutes until it is soft but not browned. Add cumin and cinnamon and continue to cook for another minute. Add the black-eyed peas, water, 1/4 t. salt and a bit of ground black pepper to the saucepan and cook this mixture for approximately 20 more minutes. You want the liquid to be reduced. Mash a few of the peas at this point in the pan. Set aside.
  • Step 3 Prepare the Tahini Sauce and the Green Lemon Sauce. To prepare the Tahini Sauce, combine tahini, water, lemon juice, garlic and 1/4 t. salt in a small bowl. Using a wooden spoon, whisk the mixture until the sauce is thick and pourable. Adjust seasonings to your taste. To prepare the Green Lemon Sauce, combine the parsley, chile, lemon juice, vinegar, garlic and 1 t. salt in a small bowl. If you need to prepare this in advance, do not add the parsley until serving time. Set aside.
  • Step 4 Begin preparing the toppings.Chop tomatoes. In a small bowl, add the tomatoes, oil, chopped herbs, lemon juice and a pinch of salt. Stir. Set aside.
  • Step 5 Arrange the sweet potatoes on a pretty platter. Spoon some of the black-eyed peas on top of the sweet potatoes. Spoon some of the tomatoes, green lemon sauce and the tahini sauce over the sweet potatoes. Sprinkle some freshly-torn mint and parsley leaves over the sweet potatoes. Finally, sprinkle with feta over the sweet potatoes, drizzle with some olive oil and sprinkle a few more flakes of sea salt over the sweet potatoes. 

 

 

Chilled Cucumber Soup With Toast “Soldiers”

Chilled Cucumber Soup With Toast “Soldiers”

How can it possibly be the end of summer?  Need one last hurrah for that season? This Chilled Cucumber Soup With Toast “Soldiers” might be just what you need.  Toast “Soldiers” are toast that has been sliced into wide strips. The British use this term…