Recent Posts

You CAN Win Friends With Salad: Two Vinaigrettes

You CAN Win Friends With Salad: Two Vinaigrettes

The Simpsons were wrong. You CAN win friends with salad…at least with one dressed with a fantastic vinaigrette. (The Simpsons: “You Don’t Win Friends With Salad.”) Today you get two excellent vinaigrette recipes. The vinaigrette on the left is a fresh fig vinaigrette. The one…

You Can Never Have Too Much Gazpacho

You Can Never Have Too Much Gazpacho

De gazpacho no hay empacho. It’s a Spanish idiom. You can never have too much gazpacho. Or, translated for meaning, you can never have too much of a good thing. So, in that spirit, here is a very good gazpacho recipe. Pretty, too.   Gazpacho…

Vanilla Cake With Peaches and Fennel Seeds

Vanilla Cake With Peaches and Fennel Seeds

This elegant little vanilla cake is a keeper. It is good enough to serve guests and a delicious self-indulgence when you raid the kitchen at midnight.

I’m always drawn to a recipe that makes interesting use of an ingredient that is unusual in its genre. In this case, this peach cake uses fennel seeds which have a subtle licorice-like flavor.

If you are not familiar with fennel and fennel seeds, here is a photo. Both are readily available in your market.

 

Fennel has been consumed for a very long time. Reportedly, Roman warriors believed that fennel seeds gave them extra strength and kept them thin. The discussion of fennel in the diet made its way into ancient mythology, too. Prometheus, for example, hid fire in a fennel stalk. Dionysus carried a wand of fennel.

During the Middle Ages, Charlemagne decreed that fennel must be grown in every garden, believing that the herb bore healing properties. Medieval Europeans also stuffed fennel fronds in keyholes and hung it on doors to ward off ghosts. Even the Puritans bought into the fennel story. Reportedly, they carried the idea of consuming fennel seeds in church from Europe to America, believing that chewing the seeds would suppress stomach sounds during services.  Fennel seeds were called “meeting seeds.”

Today, fennel bulbs and seeds are pretty widely used in stews and gratins. They also are still used as a digestive. Next time you are out enjoying an Indian meal, be sure to grab a handful of the fennel (and other seeds) commonly left in a bowl beside the register as you leave the restaurant. Indians chew the seeds to freshen their breath and to aid digestion after a heavy meal.

You can find several savory recipes using fennel here on Blue Cayenne. Just type “fennel” into the search bar to the right.

 

Vanilla Cake With Peaches and Fennel Seeds
Save RecipeSave Recipe

Ingredients

  • 1 t. fennel seeds
  • 125 g. unsalted butter (at room temperature)
  • 1/2 T. vanilla paste (or the seeds of 1/2 vanilla pod)
  • Zest of one lemon
  • Zest of one orange
  • 225 g. granulated sugar (plus 1 t. for sprinkling)
  • A pinch of table salt
  • 3 large eggs
  • 120 g. mascarpone
  • 160 gram all-purpose flour
  • 1/2 t. baking powder
  • 2 peaches
  • Fruit and extra mascarpone for garnishing

Instructions

  1. Preheat oven to 375 degrees F. Prepare 2 small loaf pans (or one large loaf pan) by buttering the pans and putting a strip of parchment in the pan so that it covers the bottom and long sides of the pan. When you cut your parchment paper, cut it long enough to hang over the long sides of the pan. You will use those long overhang strips of parchment as handles to remove the cake from the pan after you've baked it.
  2. Prepare the fennel seeds for your cake by toasting the seeds in a dry pan over medium heat for approximately 5 minutes. The seeds are properly roasted when they give off a toasted aroma. Remove the seeds from the pan and let them cool. Coarsely crush the seeds. Set aside.
  3. Using the bowl of your electric mixer, combine the butter, vanilla, zests, fennel seeds, sugar and salt until it just begins to come together in a ball. (Do not overmix.) Add the room temperature eggs one at a time. Mix each egg thoroughly into the batter before adding the next egg. Add mascarpone, flour and baking powder to the batter and mix at full speed for a few seconds until all the ingredients are well combined.
  4. Prepare the fresh peaches. Slice two pieces off the sides of each peach. Remove the remaining pulp from the peaches and chop into a small dice. Add the chopped peaches to the batter. Slice the peach slices into thin, long slices. You will use these slices to decorate the top of the cake. I placed about five of the long peach slices parallel to each other (and close together) on the top of the cake.
  5. Pour your batter into your prepared pans. Top the batter with slices of the peaches.
  6. Bake for 20-25 minutes until the cake has risen and the top of the cake is golden brown. Test the cake's doneness with a toothpick or wooden skewer. I found that I needed to give my cake extra time in my oven to get it properly done. Ovens vary a lot, so watch your cake carefully as it is baking. When your cake is done, the toothpick should come out clean and the top of the cake should feel firm and bouncy.
  7. Remove the cake from the oven and let it cool in the pan for a few minutes. Remove the cake from the pan using the long sides of parchment that you draped over the sides of your loaf pan. Serve warm or at room temperature. This is great served with slices of fresh fruits like additional peaches or nectarines and/or berries. A dollop of mascarpone on served on top of the cake is also wonderful.
7.8.1.2
211
https://bluecayenne.com/vanilla-cake-with-peaches-and-fennel-seeds

This recipe for Vanilla Cake With Peaches and Fennel Seeds is adapted from one that appears in the Honey and Company cookbook Golden. The book is available here.

 

Tomato Galette With Honeyed Goat Cheese, Caramelized Shallots and Fresh Thyme

Tomato Galette With Honeyed Goat Cheese, Caramelized Shallots and Fresh Thyme

Summer tomatoes. **sigh** While we still have some late summer tomatoes in our gardens and stores, here is a beautiful galette that showcases their beauty. It is especially beautiful made with some of those big multi-colored heirloom tomatoes.   Tomato Galette Save Recipe Print Recipe…

Blue Cayenne’s First “Juliet”: Almond-Apricot Cake With Creme Fraiche

Blue Cayenne’s First “Juliet”: Almond-Apricot Cake With Creme Fraiche

  There are all kinds of food awards around…Michelin Stars, the Bocuse d’Or, and on and on. Here at Blue Cayenne we think we need an award for particularly wonderful recipes, too. So, we’re introducing The Juliet, named, of course, after our beloved Chief Taster…

Feeding The World: Pochas (Simmered Shelling Beans)

Feeding The World: Pochas (Simmered Shelling Beans)

 

 

When Jose Andreas was recognized in 2018 by Time Magazine as one of the most influential people in the world, fellow chef Emeril Legasse wrote of him:

“Jose is an exceptional, generous, compassionate human being. His infectious philanthropic spirit reminds all of us that no matter your craft or passion, our most noble calling as human beings is to selflessly foster hope in and chase despair from the lives of others.”

 

Andreas is a chef by trade. He operates dozens of restaurants across the world (eight in Washington, D.C. alone!) and is widely credited with introducing the small plate concept to America. He is the co-author of the NY Times bestseller “Vegetables Unleashed” (with Matt Goulding)and has authored a number of other notable books.  He also is the founder of World Central Kitchen, a non-profit that seeks to address poverty and hunger. World Kitchen feeds five thousand homeless people every day in Washington, D. C. Every day.

Among his many other humanitarian efforts, is the World Alliance for Clean Cookstoves which aims to replace dangerous, air-polluting cookstoves across the globe as a way to improve peoples’ lives and reduce dangerous climate emissions.

When tragedy strikes, whether it is Hurricane Maria or the California wildfires, Andreas assembles his team and feeds people in crisis. In the wake of Hurricane Maria, Andreas’ organization served more than 3.6 million meals to Puerto Ricans displaced by the hurricane. As his co-author Goulding says in the introduction to “Vegetables Unleashed,” “When Jose wanders, the world benefits.”

Did I mention that he is an immigrant who arrived in the United States in 1991 with $50 dollars in his pocket?

 

This is my adaptation of Andreas’ recipe for Pochas (simmered shelling beans). It’s wonderful.

Pochas (Simmered Shelling Beans)
Save RecipeSave Recipe

Ingredients

    Sofrito
  • 2 T. extra-virgin olive oil
  • 1/2 red bell pepper (diced)
  • 1/2 green bell pepper (diced)
  • 1 medium onion (diced)
  • 2 garlic cloves (minced)
  • 1 t. Spanish paprika
  • Beans
  • 4 C. beans (I used Rancho Gordo Marcella beans but Andreas' recipe recommends cranberry beans among other types; I used one half pound of beans that had been soaked overnight and measured 4 C. after soaking)
  • 1 medium carrot
  • 1 medium tomato
  • 1 rib celery
  • 2 bay leaves
  • Kosher salt
  • Garnish
  • Sliced red onion, chopped chives, sliced radishes, pickled jalapenos

Instructions

    For the Sofrito:
  1. Heat olive oil in a large pot and saute peppers. onions, garlic, and paprika. Saute for about 15 minutes total until the vegetables have caramelized.
  2. For the Beans
  3. Add beans, carrot, celery, tomato, bay leaves, a few generous pinches of salt and enough water to cover the mixture by about 2 inches. Bring the mixture to a boil and then lower heat to a simmer. Simmer for about 90 minutes (if using dry beans; 35-40 minutes if using beans that have already been cooked.)
  4. Use a slotted spoon to lift most of the carrots, celery and tomato that you have cooked with the beans out of the pot. Puree in a food processor with some of the cooking liquid. Return the puree to the pot of beans and cook for a few more minutes. Adjust seasoning with salt.
  5. Serve drizzled with extra-virgin olive oil, chopped chives, sliced red radishes, sliced red onions.
  6. (Andreas suggests serving the beans topped with Piparras or other pickled peppers. I served my beans with pickled jalapenos.)

Nutrition

Calories

1252 cal

Fat

14 g

Carbs

231 g

Protein

49 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
208
https://bluecayenne.com/feeding-the-world-pochas-simmered-shelling-beans

You can buy “Vegetables Unleashed” here.

 

It’s The Thought: Zucchini Soup

It’s The Thought: Zucchini Soup

Happy National Sneak Some Zucchini On Your Neighbor’s Porch Day! OK.  It was August 8th. It’s the thought… On the other hand, where were you? Juliet and I didn’t get any zucchini on our porch. We looked. Let’s make up. I’ll put a great zucchini soup…

Cheddar Scones: From Meh to Marvelous

Cheddar Scones: From Meh to Marvelous

I guess I have always lived in a scone desert. I never tasted one until I was an adult. Always seemed meh to me. Then, this scone came along. Wow. My late-in-life discovery of scones made me wonder about the origins of scones. It turns…

Summer’s Bounty: Spicy Fruit Salad With a Decided Kick

Summer’s Bounty: Spicy Fruit Salad With a Decided Kick

 

Do you still experience childhood food nightmares?

Me, too.

For me, the nightmare always begins with me prying open my battered metal lunch box. (Cue in the music from Jaws: Jaws.)

On the worst days, there would be a processed cheese sandwich with gloppy mayonnaise, a box of shriveled raisins,  and a little metal container of canned fruit cocktail.

The fruit cocktail particularly stands out in my memory. You know–the fruit cocktail where all the fruits are so overcooked that they are indistinguishable one from the other.

Maybe it is just me but there is something seriously wrong when a cube of pear tastes exactly like a cube of peach. I remember picking out the cherries. They were the only good thing in the whole mess.

 

This Spicy Fruit Salad recipe will erase those bad memories of bad fruit cocktail.  It showcases the fresh individual tastes of each fruit. When you bite into the fruits you can actually taste their differing textures, too. Then there is the spiced syrup where star anise and chile flavors are infused into a thick syrup sauce that is poured over the fruit. That syrup can be as spicy and as exotic as you want.

This is not your mother’s fruit cocktail. Promise.

 

 

Summer’s Bounty: Fruit Salad With a Decided Kick
Save RecipeSave Recipe

Ingredients

  • 1/2 C. granulated sugar
  • 1 Serrano (or Jalapeno) Chile (halved)
  • 1 Whole Star Anise
  • 7 to 8 C. mixed fruit (I used blueberries, raspberries, nectarines and mangoes)
  • 2 t. Chopped taragon
  • 2 t. chopped basil
  • Flaky sea salt (to taste)
  • Black pepper (to taste)
  • Mascarpone Cheese for garnish
  • Chopped jalapenos for garnish

Instructions

  1. Simmer 3/4 C. water, chile and star anise for about 15 minutes. You want to create a spicy syrup with the consistency of maple syrup. You also want the star anise and the chile flavors to infuse the sugar syrup but, at this point, you can control how spicy you want your syrup to be by lengthening or shortening the cooking time. Add salt and pepper to your taste. Chill the syrup.
  2. Assemble your fresh fruits in a pretty bowl. Add half of the sugar syrup to your fruit mixture. (Add more to your taste.) Chop tarragon and basil and add to your salad. Season to your taste with salt and freshly-ground pepper.
  3. Garnish with chopped jalapenos and dollops of mascarpone.

Nutrition

Calories

737 cal

Fat

6 g

Carbs

172 g

Protein

33 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
205
https://bluecayenne.com/summers-bounty-spicy-fruit-salad-with-a-decided-kick

 

This recipe is adapted from a Melissa Clark recipe that appears here.

Five Spice Cake–You’ll Be Entranced!

Five Spice Cake–You’ll Be Entranced!

Stare into this swirling spiral vortex. That and a good hot cup of chamomile tea will make you very sleepy. I love this bundt cake pan. It is a Nordic Ware pan from their Heritage Collection. I bought mine on Amazon here.  (Full disclosure: Jeff Bezos…