Tag: Soup

Beautiful Indulgent Cauliflower Soup

Beautiful Indulgent Cauliflower Soup

Comfort food. This cauliflower soup is flavorful and oh-so-creamy. Topping it with big buttery bread crumbs elevates it from excellent to exceptional. It’s the perfect comfort food for these difficult times. By the way, did you know that cauliflower is 92% water? How interesting is…

Anxiety Eating Antidote: Spicy Cauliflower and Potato Soup

Anxiety Eating Antidote: Spicy Cauliflower and Potato Soup

I bought a cauliflower recently with good intentions. I’ve been doing a little a lot of anxiety eating lately as I sit here in California in Covid19 lockdown. My scale tells me I need to up my nutrition game. I know cruciferous vegetables are super foods.…

Easy Peasy: Pea and Fennel Cream Soup

Easy Peasy: Pea and Fennel Cream Soup

Got holiday anxiety?

You deserve a little private celebration during these busy holiday weeks.

This elegant little Pea and Fennel Cream Soup certainly fits the bill. It is bright-green beautiful, comfortingly creamy and oh-SO-easy to prepare.

 

Pea and Fennel Soup

December 21, 2019
: 6
Ingredients
  • 2 T. unsalted butter
  • 2 C. chopped fennel bulb
  • 1 C. chopped yellow onion
  • 4 C. vegetable stock
  • 2 10-ounce packages of frozen peas
  • 2 t. kosher salt
  • 1/2 t. freshly-ground black pepper
  • 1/2 C. creme fraiche or whipping cream
  • Fennel fronds for garnish (optional)
  • Cayenne pepper for garnish (optional)
  • Croutons for garnish (optional)
Directions
  • Step 1 Melt butter in soup pot and saute fennel and onion over medium heat for 10 to 15 minutes. You want the vegetables to be tender and just beginning to take on some color.
  • Step 2 Add vegetable broth to your soup pot and bring the broth to boil. Add the peas and cook until the peas are just tender. This will only take a few minutes. Remove the soup from the heat and season with salt and pepper.
  • Step 3 Puree and strain the soup.
  • Step 4 Add the creme fraiche or cream to the soup and stir to combine. Taste and adjust seasonings. Garnish with fennel fronds, a sprinkle of cayenne pepper and/or croutons.

 

This recipe is adapted from one that appears here.

Barley and Lentil Soup

Barley and Lentil Soup

I’ve always enjoyed soup. It is my idea of comfort food. There is something wonderful about the chemistry of making soup. You put all those healthy ingredients together and (sometimes) voila! For the last few weeks my love affair with soup has taken on a…

Eat Your Greens: Provencal Greens Soup

Eat Your Greens: Provencal Greens Soup

I was recently at a restaurant in downtown Santa Ana where I foolishly let myself be talked into ordering the house’s kale salad. I’m usually a hard sell when it comes to kale, but I liked the young waitress’ enthusiasm as she assured me that…

Tuscan Farro Soup While Waiting For Hamilton

Tuscan Farro Soup While Waiting For Hamilton

 

Oh, we strategized.

We’d be at our computers at 9 a.m. sharp, fingers poised to click the button that read “buy Hamilton tickets” the moment the digital clock struck nine. Then, The Segerstrom Theatre would place us into a “virtual waiting room” where the ticketing system would randomly assign us a number in the waiting line. We could do this!

Nine a.m.

Click!

Then, there was what we will forever call “the minor setback.”

40,018 and 42,303.

How could that even be? The answer to that question is that, apparently, more than forty thousand other Hamilton junkies signed in at nine, too. Again, how could that even be?

So, throughout the day my friend Carole and I have mostly watched our computer screens ever-so-slowly tick down the numbers. It is 6 p.m. as I write this–nine hours since we joined the line, and we are now 26,691 and 28,976 respectively.

What does one do while waiting in a virtual ticket line for nine hours? For Carole, it was a no-brainer. Clean your house while watching a marathon of old Colbert reruns. (Carole knows how to party!)

For me, it was a day to make soup and finish my income taxes.

I’m beginning to accept the fact that, at 26,691, the closest I may ever get to a Hamilton ticket is to read the lyrics online. This snippet seems apropos.

“Alexander Hamilton
My name is Alexander Hamilton
And there’s a million things I haven’t done
But just you wait, just you wait.”

Like Alexander Hamilton, I’m  waiting.

My number is now 26,443.

How can that even be? Apparently, seeing the play Hamilton is going to be among the “million things I haven’t done.”

Here is a recipe for the soup. It’s quite good–a brothy Tuscan soup with farro. I don’t know if the founding fathers ate farro. It was popular in Europe and the Middle East during the time Hamilton et al were putting together our new government.

Tuscan Farro Soup
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Ingredients

  • 2 T. extra virgin olive oil
  • 1 large onion (sliced)
  • 2 celery stalks (trimmed and chopped)
  • 2 carrots (peeled and chopped)
  • Salt and pepper
  • 1 T. minced garlic
  • 1 C. farro (or spelt or barley) (uncooked)
  • 2 C. cooked white beans
  • 2 C. chopped tomatoes (I used Trader Joe's San Marzanos)
  • 6 C. vegetable stock or water (If you don't eat all the soup on the first day, you will need to add more stock or water as the farro absorbs the liquid in the soup)
  • 1/4 C. chopped fresh parsley and/or cilantro (I used both)
  • 1/4 C. chopped basil (optional)
  • Freshly-grated Parmesan

Instructions

  1. Heat olive oil in a large soup pot. Add onions, carrots and celery to the hot oil and saute for 5-10 minutes until the vegetables are beginning to soften. Stir the garlic into the vegetable mixture and add the farro, tomatoes and stock. Stir.
  2. Turn up the heat and bring your soup to a boil and then turn down the heat a bit letting the soup simmer for about an hour until the farro is tender. Add the cooked beans to the soup and stir in the parsley and/or cilantro and cook for another five minutes.
  3. Taste. Adjust seasonings. Serve with a generous amount of grated Parmesan sprinkled over the top of the soup.

Nutrition

Calories

1584 cal

Fat

33 g

Carbs

158 g

Protein

45 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
116
https://bluecayenne.com/tuscan-farro-soup-while-waiting-for-hamilton

 

Here is a link to the original recipe from which this recipe was adapted: Mark Bittman’s Tuscan Farro Soup.

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The Mother of All Grains: Quinoa (Quinoa Soup with Beans)

The Mother of All Grains: Quinoa (Quinoa Soup with Beans)

  What does it take for quinoa to get a little respect?     There is a strong case to be made for quinoa. The United Nations, after all, proclaimed 2013 “The Year of Quinoa.” Nutritionists extol quinoa’s nutritional virtues. It’s a complete protein and…

Lemony Carrot and Cauliflower Soup

Lemony Carrot and Cauliflower Soup

  Virginia Woolf said of soup: ” Soup is cuisine’s kindest course.” That is certainly the way I feel about soup. I confess that I enjoy making soup often and find comfort in eating it. I almost always begin a dinner party–even a casual one– with…

Lentil Soup with Spinach

lentil-soup-1

I love fall. I love the crisp cool edge that creeps into the mornings.

I love the changing colors of the leaves on my Japanese Maple.

I love the songs of autumn.  If you need a little fall “fix,” here is a great rendition of Autumn Leaves by the late Eva Cassidy. If you don’t know about her, you are in for a treat.

And, in the cooking realm, I love that fall gives me permission to make soup again.

I posted my all-time favorite lentil soup recipe on this blog back in December. I hope you have found time to try that recipe. It is one of the wonders of the soup world. That soup is called Egyptian Lentil Soup and you can look it up in the index that appears on the right side of this page or by clicking here http://bluecayenne.com/?p=566.

The lentil soup I’m posting today is also excellent. It is a little more “tomatoey” and takes a slightly different spice turn with the addition of a small amount of curry powder and a small amount of dried thyme leaves. It is also just downright pretty with its bright oranges, greens and reds.

If you can’t work up the energy to make lentil soup today, don’t put your lentils away just yet. It is clear from a quick Internet search that lentils (and beans) are a popular crafting item. For example, someone had a good sense of humor and was definitely “feeling the Bern” with this piece:

 

bernie

The Bernie picture got me to thinking that orange lentils would be perfect for portraying The Donald’s hair. Go for it and be sure to send me a picture!

This recipe is adapted from one that appeared on the Cookie and Kate Food Blog. A link to the original recipe appears at the end of this post.

Ingredients: Lentil Soup with Spinach
1/4 Cup extra virgin olive oil
1 medium yellow onion (chopped)
3 carrots (peeled and chopped)
1 garlic clove (minced)
1 t. ground cumin
1/4 t. curry powder
1/4 t. dried thyme leaves
Generous pinch of whole cumin seeds
1 28-ounce can of diced tomatoes
1 C. orange lentils
4 C. vegetable broth
2 C. water
1 t. salt (more to taste)
Pinch of red pepper flakes
Freshly ground black pepper
1 C. chopped fresh spinach leaves
Juice of 1/4 to 1/2 lemon (to taste)

Directions:

Heat olive oil in a large soup pan.

Sauté chopped onion and carrots in hot oil, stirring often, until onion is softened and translucent. This should take about five minutes. Add chopped garlic, cumin, curry powder, and thyme leaves to the onion/carrot mixture. Stir spices to mix then in thoroughly–about 30 seconds.

Add the diced tomatoes and continue to cook for a few more minutes. Stir.

Add lentils, broth and water. Add pepper flakes and salt. Season with freshly-ground black pepper. Bring soup to a boil then lower heat and let the soup cook at a gentle simmer for about 30 minutes.

Stir in chopped spinach and cook for a few more minutes until spinach is softened.

Remove from heat, add lemon juice and taste for seasoning.

Here is a link to the Cookie and Kate recipe from which this recipe was adapted:

http://cookieandkate.com/2015/vegan-lentil-soup-recipe/

Israeli Pumpkin Soup

“Ever notice that Soup For One is eight aisles away from Party Mix?”                                                             —Elayne Boosler…