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Eat Your Greens: Provencal Greens Soup

Eat Your Greens: Provencal Greens Soup

I was recently at a restaurant in downtown Santa Ana where I foolishly let myself be talked into ordering the house’s kale salad. I’m usually a hard sell when it comes to kale, but I liked the young waitress’ enthusiasm as she assured me that…

Baked Beans with Sweet Potatoes and Chipotles

Baked Beans with Sweet Potatoes and Chipotles

  You know how it is when you just plain crave baked beans. This rich baked beans recipe will satisfy your cravings and throws in healthy sweet potatoes to boot. And, then there is the complex smoky flavor of chipotle peppers. What’s not to love…

Neil’s Romaine Salad with Vinaigrette–garlicky, tangy and homemade

Neil’s Romaine Salad with Vinaigrette–garlicky, tangy and homemade

 

At dinnertime, my mother always placed a bottle of salad dressing on our kitchen table next to a bowl of pale iceberg lettuce pieces.  Always Wish Bone.  Always Italian.

I’m an unrepentant foodie. I love food. Cooking is a delight for me. I love phographing food. I love reading (and writing) about food. I love exploring international markets in search of new foods and new recipes. Travel, for me, was always as much about food as it was about anything else.

I didn’t grow up that way.

My mother, who grew up on a rural farm in the American South, did a lot of things very well, but she had a lot on her plate and had very little time (or money) for food and cooking. She did bake exceptional holiday pies, but our everyday fare was pretty plain–white bread, Campbell’s soups (tomato and mushroom), Wish Bone salads, and a mystery meal she called “goulash.”

When I grew up and started exploring the world of food, I was amazed by what was out there. (Brie! Who knew????) Homemade minestrone. (No way!) Artisanal breads.( You’ve got to be kidding me.) Salads that combined textures and interesting ingredients and that were dressed with homemade dressings. (Wow! Wow! Wow!)

Here is a recipe for a wonderful salad and homemade salad dressing. The dressing is a garlicky Caesar-wannabe. I clipped it out of Gourmet Magazine back in July of 1981. The recipe appeared in a column in Gourmet that printed reader recipes. In this case, it was Trudy Hamm Reid and she was submitting her husband’s recipe under the title Neil’s Romine Salad with Garlic Vinaigrette.  Trudy was pretty proud of Neil’s recipe, saying that he made “the most fantastic salad.”  I agree. Way to go, Neil!

 

A great salad dressing–garlicky, tangy and on and on
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Ingredients

  • Dressing
  • 2 cloves of garlic (minced and crushed)
  • 1 T. mayonnaise
  • 1/2 C vegetable oil (I use grape seed or olive)
  • 1/3 C. red wine vinegar
  • Freshly-ground black pepper and salt to taste
  • Salad
  • 2 heads of romaine
  • 3/4 C. freshly grated Parmesan or Romano
  • Croutons for garnish

Instructions

    For the Dressing
  1. Mince and crush 2 cloves of garlic in a glass bowl. Add 1 tablespoon of mayonnaise and black pepper to taste. Whisk in oil and red wine vinegar. Season to taste with salt. Refrigerate for at least a day to allow the garlic flavor to mature.
  2. Wash, rip and dry romaine lettuce. Combine lettuce in a large salad bowl with 3/4 C. freshly-grated Parmesan cheese. Drizzle the dressing over the salad and toss the salad well.Sprinkle freshly-made croutons over the salad. Serve.

Nutrition

Calories

2326 cal

Fat

233 g

Carbs

46 g

Protein

20 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
120
https://bluecayenne.com/neils-romaine-salad-with-vinaigrette-garlicky-tangy-and-homemade

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Happy Pi(e) Day

Happy Pi(e) Day

  Today is Pi Day. (Today also is Einstein’s birthday, if you have forgotten.) So, of course, there was no question what type of recipe should be featured on Blue Cayenne. Pie. Make that a delicious peach pie.   If you’ve forgotten your math, Pi…

Swiss Chard Pie with A Vodka Crust

Swiss Chard Pie with A Vodka Crust

    I was out of vodka. For years I’ve relied upon my neighbors to loan me a little of this and a little of that–a couple eggs or a cup of milk. But…it is an entirely different thing to call a neighbor and ask…

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado

 

 

This recipe for Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado has everything–good proteins, healthy cruciferous cauliflower, peppery watercress, and beautiful Cara Cara oranges. Did I mention there are avocados, too?

And, oh! those Cara Cara oranges!

I’ll admit that I’ve fallen head-over-heels in love with Cara Cara oranges of late. Sweeter and more nutritious than a regular naval orange, their intense pink color is spectacular. I don’t exaggerate when I say that you will gasp when you first cut into one. They are that pretty.

Cara Cara oranges have only been around for a short time. The orange was discovered in 1976 in Venezuela where an enterprising hybridizer crossed a Washington navel orange with a Brazilian Bahia navel. They were first imported commercially into the U.S. market in the 1980s and for awhile were available in very limited quantities. Now, however, they are grown in California, Florida and Texas and they are shedding their “boutique orange” label.

The flavor and beauty of this orange has not gone unnoticed among foodies. One website describes the Cara Cara this way: “…notes of berry flavors similar to blackberries and raspberries but overall taste like orange candy.”

I confess that quote about Cara Caras made me giggle. It reminded me of the florid prose you find on bottles of wine. You know the ones: ” Blessed with a bold, mouth-filling style and a concentration of ripe fruit flavors and silky supple tannins, this seldom-available cuvee boasts lush lingering jammy black cherry flavors complemented by the warm spicy notes of toasted oak, marshmallows and rich custard pie. With notes straight from the earthy wooded forest floor, this wine is blessed with an exceptional gout de terroir. There are no hard edges here but definitely a long, 35-second finish.”  What?

Cara Caras have a relatively short season, winter to spring, so you need to buy them now.

And, trust me; this orange has absolutely no hard edges and a spectacular smooth finish that you won’t soon forget. Its gout de terroir?  Words escape me.

Here is the salad recipe:

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado
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Ingredients

  • 1 medium head cauliflower (cored and cut into small florets)
  • 3/4 C. extra-virgin olive oil
  • 1 1/4 t. kosher (or to taste)
  • Freshly ground black pepper to taste
  • 1 C. cooked chickpeas (rinsed and drained)
  • 4 t. fresh lemon juice
  • 1 T. fresh orange juice
  • 1 T. tahini
  • 3/4 t. rice vinegar
  • 1/2 t. honey
  • 3/4 C. fresh parsley leaves
  • 3/4 fresh mint leaves
  • 1 garlic clove (minced)
  • 1/4 t. ground sumac (optional)
  • 1/8 t. red pepper flakes (Aleppo pepper preferred)
  • 1 bunch watercress
  • 1 avocado (pitted, peeled and diced for garnish)
  • Toasted sesame seeds (for garnish)
  • 1/2 t. freshly-grated orange zest
  • Cara Cara orange slices (peel and pith removed) for garnish

Instructions

  1. Preheat oven to 425 degrees F.
  2. Prepare cauliflower and toss florets in 1/4 C. olive oil, 1 t. salt and black pepper to your taste. Roast cauliflower on a large baking sheet for 35 minutes. Turn the cauliflower over a couple times while roasting it. When cauliflower is well-browned and tender, remove from oven and set aside to let cauliflower cool to room temperature.
  3. Blend 2 T. chickpeas, lemon juice, orange juice, tahini, rice vinegar, honey, remaining 1/4 t. salt, 1/4 C. parsley, 1/4 C. mint, garlic, sumac (optional) and red pepper until smooth. Keep the blender running and slowly drizzle the remaining 1/2 C. olive oil into the mixture.
  4. Using a large bowl, mix cauliflower, watercress and remaining chickpeas. Mix in the remaining parsley and mint. Toss the greens with enough dressing to evenly coat the greens and chickpeas. Season to taste if necessary.
  5. Serve garnished with avocado, toasted sesame seeds,slices of Cara Cara oranges, and freshly-grated orange zest.

Nutrition

Calories

12514 cal

Fat

767 g

Carbs

1365 g

Protein

275 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
117
https://bluecayenne.com/roasted-cauliflower-salad-with-chickpeas-tahini-and-avocado

 

Here is the Amazon link to Melissa Clark’s book, Dinner-Changing The Gamehttp://Amazon Link to Melissa Clark’s Book.

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Tuscan Farro Soup While Waiting For Hamilton

Tuscan Farro Soup While Waiting For Hamilton

  Oh, we strategized. We’d be at our computers at 9 a.m. sharp, fingers poised to click the button that read “buy Hamilton tickets” the moment the digital clock struck nine. Then, The Segerstrom Theatre would place us into a “virtual waiting room” where the…

You can go home again: Sour Cream Apple Cake

You can go home again: Sour Cream Apple Cake

  I lost it. Well. No. Not “lost it” like lost my mind. I lost a treasured recipe. It happened several year’s ago. Somewhere, out of the blue, I remembered a wonderful sour cream apple cake that I used to bake for parties. I had…

The Mother of All Grains: Quinoa (Quinoa Soup with Beans)

The Mother of All Grains: Quinoa (Quinoa Soup with Beans)

 

What does it take for quinoa to get a little respect?


 

 

There is a strong case to be made for quinoa. The United Nations, after all, proclaimed 2013 “The Year of Quinoa.” Nutritionists extol quinoa’s nutritional virtues. It’s a complete protein and The UN Food and Agriculture Organization reports that quinoa is as nutrient dense as mother’s milk. Food scientists, worried about world cereal crop yields in the face of increasing soil salinity and water scarcity, see quinoa, which flourishes under adverse growing conditions high in the Andes, as one remedy for potential world food shortages. NASA has considered quinoa for inclusion in their astronauts’ diets during long-duration space flights. And, let’s not forget taste; Quinoa has a nice nutty flavor.

Clearly, we need to open our minds and, with apologies to John Lennon, ” give quinoa a chance”.

But…right away, quinoa gets off on the wrong foot.

Scientists classify quinoa (pronounced KEEN-wah) as a pseudo-cereal. We all know that being called pseudo anything isn’t usually a compliment. It usually means that you have “pretensions.”

In the case of quinoa, however, the use of the term pseudo-cereal is pretty benign. It means that, while quinoa is technically a non-grass grain-like seed, it has many of the same dietary applications as the true cereals. You can cook it like rice. You can add it to soups, as in the recipe posted here. Or, you can pop it. It also can be ground into flour and is used in a number of flatbreads.

There are hundreds of types of quinoa. My Trader Joe’s carries a Bolivian red quinoa and a tri-color mix, but the pseudo-grain grows in a rainbow of colors and strains. The gold standard of quinoa’s many varieties is the large-seeded quinoa real that only is grown in  the Bolivian highlands.

 

Here’s the history lesson.

Historians believe that quinoa was first cultivated 5000 years ago. There is, however, a disagreement about where exactly quinoa was first grown for food. While South American scientists claim quinoa is uniquely their own crop, some American food scientists suspect that quinoa originated in North America and was then carried to Central and South America by birds.

Historians most often focus upon quinoa’s cultivation by the Incas between the 14th and 16th centuries. Incan leaders called it “the mother of all grains” and its cultivation was of such dietary importance (both for the general population and for the storied Incan military) that each year the first quinoa seeds were planted by their emperor using golden tools. According to Harold McGee in On Food and Cooking, quinoa was a staple food that was second in importance only to the potato in Bolivia, Chile and Peru during this period.

Quinoa also carried spiritual importance for the Incas. They believed that God sent them a beautiful messenger, Nustra Juria, during a period of drought and desperate suffering. Nustra Juria descended from the sky and began a journey along the shores of Lake Titicaca. From there, she walked across the salt pans of the Southern Altiplano (highlands) and eventually ascended back into the heavens near the Tunupa volcano. Once she was gone, her path miraculously sprouted with brilliantly-hued quinoa and the population was saved from starvation. Nourishing quinoa, then, was sacred food– a gift from God that could withstand drought and cold.

Bolivia’s Tunupa Volcano

When Pizarro and the Spanish conquistadores arrived in the area in 1532, orders were given to burn the prolific quinoa fields. Only small fields of quinoa survived in the high mountains.

Today’s Andean quinoa crops are descended from those surviving plants and the world’s major quinoa producers are Peru, Bolivia and Ecuador.

If you haven’t tried quinoa before, or if you were introduced to quinoa through Conan O’Brien’s monologue diss, this soup would be a delicious way to get to know the “grain.”

 

Quinoa
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Ingredients

  • 1/4 C. olive oil
  • 2 medium onions (finely chopped)
  • 2 medium carrots (peeled and finely chopped)
  • 2 stalks celery (trimmed and finely diced)
  • 2 (14-1/2 ounces each can) cans of garbanzo beans, foul mudammas beans or cannellini beans (drained) or a mixture (or equivalent amount of freshly-cooked beans)
  • 2 cloves garlic (finely chopped)
  • 1 can (14 1/2 ounces) chopped tomatoes (with their juices) (or equivalent amount of chopped fresh tomatoes)
  • 7 C. vegetable stock
  • 1/3 C. quinoa
  • 1/4 C. chopped parsley
  • 1 T. chopped fresh oregano or thyme
  • 1 bay leaf
  • Sea salt and ground black pepper (to taste)
  • Garnish with chopped parsley or cilantro and with grated parmesan cheese

Instructions

  1. Use a large soup pot. Heat olive oil in the pot over medium heat. Sauté onion, carrots and celery in the olive oil for about five minutes (until just tender).
  2. Add the beans and garlic to the pot of sautéed vegetables. Stir and cook for about two minutes.
  3. Stir in tomatoes and their juices and vegetable stock. (I used half a can of San Marzano tomatoes. Rather than chop the tomatoes, I broke them up with my hands.) Simmer this mixture for about 20 minutes.
  4. Add quinoa, parsley, herbs and bay leaf to the pot of simmering soup. Cover the pot and continue to simmer the soup for about 15 minutes. Remove the bay leaf and season your soup with salt and pepper to taste.
  5. Serve soup garnished with chopped parsley or cilantro and grated cheese.
  6. Like rice or pasta, the quinoa in your soup will continue to absorb the broth as the soup sits. If necessary, add additional broth or water to the soup. This soup is even better served on the second day after the flavors have had time to mature.
7.8.1.2
114
https://bluecayenne.com/the-mother-of-all-grains-quinoa-quinoa-soup-with-beans

 

This recipe is adapted from one that appeared in The New York Times. Here is a link to Jeff Gordinier’s recipe: Hearty Quinoa and White Bean Soup

 

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Dates, Baked Beans and Sitting on a Beach with Chris Christie

Dates, Baked Beans and Sitting on a Beach with Chris Christie

Pythagoras was so convinced that beans had souls that their consumption was forbidden among his followers. Don’t get me wrong. I love beans, but I’m not so sure about the soul part. Tiny little bean hearts, maybe. Truth be told, however you fix ’em, I…