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Oldies But Goodies: Turkish White Beans

Oldies But Goodies: Turkish White Beans

Beans! Glorious beans! This is an enthusiastic repeat recipe for Blue Cayenne. We originally featured the recipe back in May of 2024. Here is the link and the recipe: Turkish White Beans. This recipe is from Yasmin Khan’s cookbook, Ripe Figs: Recipes and Stories From Turkey,…

It’s a Beaut! Carrot-Orange Olive Oil Cake

It’s a Beaut! Carrot-Orange Olive Oil Cake

I was having an “off” cooking day yesterday. A recipe from one of my favorite cooks, Eric Kim, just wasn’t turning out for me. Hate that. So, I had a Marie Antoinette moment. I let myself eat cake for comfort. As it turned out, my…

Let Recipe Failure Lead You to Success:  Cabbage Soup With Onion and Farro

Let Recipe Failure Lead You to Success: Cabbage Soup With Onion and Farro

Love to try interesting-sounding new recipes? Me, too! Get a recipe failure now and then?  Me, too!

All may not be lost.

I enjoy experimenting with new recipes. Sometimes, a recipe just doesn’t appeal to my taste or it lacks the visual appeal that is so important to me in food. Occasionally, I have a real failure.

 The other day it was the latter. A. Real. Failure. 

I had bought a beautiful cabbage at my local farmers market. I tried a recipe that featured a whole roasted cabbage. The recipe  just didn’t work for me and there I was with a whole roasted cabbage on my hands. What to do?

Serendipitously, writers on a site I read regularly on Facebook  (Cookbooks of Interest) were posting about a recipe from Josh McFadden’s much-acclaimed cookbook, Six Seasons. That recipe they said was perfect—easy, delicious, healthy. One poster wrote: “My husband told me that I can make this soup any time. So much flavor from such simple ingredients.” Wrote  another, “This was absolutely delicious on this cool cloudy day. I couldn’t keep my spoon out of it. The sweet and melty cabbage– oh my.”

So, I decided to “repurpose” my abundance of roasted cabbage. Cabbage Soup With Onion and Farro it would be!

“Oh My!,” indeed. 

The soup is delicious.

You may be curious about the farro featured in this recipe if you haven’t cooked with it before. Farro is a nutty-flavored form of wheat grain. According to Harold McGee’s seminal book on all things food-related  (On Food and Cooking) farro (or emmer wheat) was probably the second type of wheat to be cultivated after einkorn wheat. It could be grown in warmer climates than einkorn wheat  and became the most cultivated form of wheat in the area from the Near East to Northern Africa until Roman times when it was superseded by durum and bread wheat. 

Six Seasons is available through your local bookstore or can be purchased on Amazon here.  By the way, I’m also finding Thrift Books to be a great source of new and used books. Here is the link: Thrift Books.

Here is the recipe as I prepared it in my kitchen. 

Cabbage Soup With Onion and Farro

March 7, 2026
Ingredients
  • 1 pound roasted cabbage (sliced thin)
  • Extra-virgin olive oil
  • 1 large onion (sliced thin)
  • Kosher salt and freshly-ground black pepper
  • 3 large garlic cloves (peeled and smashed)
  • 1 large sprig of thyme
  • 1 T. red wine vinegar
  • 2/3 C. farro
  • 5-6 C. vegetable broth
  • 1 T. fresh lemon juice
  • Freshly-grated Parmesan cheese
  • Sprig of thyme for garnish
Directions
  • Step 1 Cut cabbage head in quarters, generously rub the quarters with olive oil and roast them on a baking sheet in your oven until it is soft and the edges of the cabbage begin to color. This will take about 30 minutes at 450 degrees F. Remove the cabbage from the oven, let it cool and slice it.
  • Step 2 Saute onion(with a pinch of salt) in about 1/4 C. olive oil in a large pot for about 10 minutes. You want the onion to soften and become translucent. Add the garlic and continue to cook until it becomes soft.
  • Step 3 Add the sliced cabbage and the thyme to the pot with the onion, stir and cook briefly. Stir in the vinegar. Add salt and pepper to taste.
  • Step 4 Heat more olive oil in a separate pot. Add the farro and let it toast in the oil for about 5 minutes. Stir the farro constantly to keep it from burning. When the farro is toasted, add it to the cabbage and onion mixture. Add the broth and simmer the soup for about 30 minutes.
  • Step 5 Stir in lemon juice. This soup is VERY thick. Add more broth until you have a consistency you like. (This is necessary upon reheating, too.)
  • Step 6 Serve soup garnished generously with grated Parmesan and decorated with a sprig of thyme.
Comfort Food: Cream of Mushroom Soup

Comfort Food: Cream of Mushroom Soup

Here is a great comfort food to get you through unsettling times: Cream of Mushroom Soup. I used small brown baby bella mushrooms in this soup but you could mix things up with other mushroom varieties. This recipe uses a lot of mushrooms and yields…

Oldies But Goodies…Stuffed Eggplant With Curry and Coconut Dal

Oldies But Goodies…Stuffed Eggplant With Curry and Coconut Dal

Every month Blue Cayenne features recipes from our archive of more than four hundred recipes. These recipes are our “Oldies But Goodies.” Today’s Oldie But Goodies recipe is for Eggplant Curry. Here is the link: Stuffed Eggplant With Curry and Coconut Dal.  Want to dive deeper…

One More Time: Pavlova

One More Time: Pavlova

Pavlova:  A meringue-based “cake” with a soft marshmallow-like center and a crisp crust.

How good does that sound?

Throw in a story about a famed Russian ballerina and a century-long petty diplomatic dispute between Australia and New Zealand about the origin of the recipe and you have an interesting recipe, indeed! I don’t know about you, but I especially enjoy making a recipe that has an interesting back story.(Caesar Cardini’s Caesar Salad, Catherine de Medicis’ Macarons and Pimento Cheese Sandwiches come to mind.)

Must be that high school history teacher “phase” in my life. 

Some years ago, 2016 actually, Blue Cayenne featured a Pavlova recipe. Here is the link to that previous post Pavlova  complete with a photo of the recipe’s famous namesake ballerina decked out in a quirky swan costume. (Below,too,  you will find a photo of that delicious Lemon Curd and Berry”Pav” that we baked (and enjoyed) back in 2016.)

The other day, while searching the King Arthur Baking site, we found KAB’s simplified take on the pavlova batter and gave in to serious Pavlova cravings So, here we are with another Pavlova recipe and a simpler option for the meringue.

Here is still another iteration of this pavlova recipe, this time with mascarpone whipped cream (wow!), lemon curd and berries. I loved the color scheme of this one!

Here is King Arthur Baking’s simple Pavlova recipe as we prepared it in our kitchen. You can find the original recipe here.

Pavlova

February 19, 2026
Ingredients
  • Meringue
  • 3 large egg whites (room temperature)
  • Pinch of table salt
  • 1/2 t. cream of tartar
  • 1 C. superfine sugar
  • 1 T. cornstarch
  • Topping
  • 1 1/2 C. heavy cream or whipping cream
  • 1/4 C. powdered sugar
  • 1 t. vanilla extract
  • Fruit
Directions
  • Step 1 Preheat oven to 200 degrees F. Prepare a baking sheet by covering it with parchment. Trace an 8 or 9 inch circle on the parchment.
  • Step 2 Whisk egg whites with salt and cream of tartar until soft peaks form.
  • Step 3 If you are using granulated sugar, measure it and put it. into a blender. Blend until the sugar is very fine. Combine the sugar with the corn starch.
  • Step 4 Add the sugar mixture to the whisked egg whites
  • Step 5 add the fine sugar gradually and add it while the mixer is running. Beat this mixture for about one minute. You want the mixture to become glossy.
  • Step 6 Using a spatula, shape the meringue into a round shape on the parchment, using the circle guide that you have already drawn on the parchment.
  • Step 7 Bake for 1 hour in the 200 degree F. oven. Turn off the oven after one hour but leave the door closed and let the pavlova meringue rest in the oven. You can let it stay in the turned-off oven overnight if you plan to assemble your pavlova the next day.
  • Step 8 About an hour before serving, top the pavlova generously with whipped cream that has been whipped with powdered sugar until it has thickened. Add vanilla to the whip. Top with sliced fruit. Berries and kiwi are beautiful as a topping.
That Little Black Dress: Simple Marinara Sauce

That Little Black Dress: Simple Marinara Sauce

I’ve used the analogy before. There are simple recipes for cooking staples that I’ve compared to that little black dress in your closet. You know the one; it anchors your wardrobe whatever the crisis. This is another one of those anchors, a delicious and simple…

An Improbable Soup: Pears and Zucchini

An Improbable Soup: Pears and Zucchini

I subscribe to an interesting app. It is titled Eat Your Books (https://www.eatyourbooks.com/myhome). Eat Your Books allows me to intelligently (and efficiently) search my burgeoning cookbook collection. Here is how it works. You enter the titles of the cookbooks you own. Once that is done,…

Baby Bok Choy Soup with Rice Vermicelli

Baby Bok Choy Soup with Rice Vermicelli

I remember first encountering bok choy years ago on a trip to China. Whether we were in Bejing or in The Stone Forest, bok choy was on our plates. It’s a staple in the Asian kitchen. Today, back in the United States,  bok choy is everywhere from your local bodega to the local Costco. 

If you haven’t tried it, you are in for a real treat. Bok choy  is a type of Chinese cabbage. It’s flavor is sometimes described as spinach-like. Believed to have originated as early as the 5th Century AD, bok choy is believed to be related to cabbage, broccoli and kale. It is low calorie but rich in vitamins and minerals. It’s versatile, too; you’ll find it widely used in stir fries, soups, salads. It can be boiled, steamed and stir-fried. 

This is a delicious soup recipe featuring bok choy in a star anise-flavored broth. 

This recipe is from Hetty McKinnon’s  cookbook Tenderheart. You can order the book through your local bookstore or find it on Amazon here.

McKinnon, a James Beard Foundation finalist, is the author of a number of cookbooks including To Asia, With Love and  Family: New Vegetarian Comfort Food. Brooklyn-based, you can find her work in The New York Times, Bon Appetit and The Guardian. 

Here is the recipe as I prepared it in my kitchen. 

Baby Bok Choy Soup and Rice Vermicelli

January 21, 2026
Ingredients
  • For the soup:
  • 1 T. toasted sesame oil
  • 1-inch piece of fresh ginger (peeled and grated)
  • 1 garlic clove (grated)
  • 2 star anise pods
  • 5 1/2 C. vegetable stock
  • 2 t. soy sauce
  • Sea salt
  • 9 oz. rice vermicelli (soaked in warm water for 10 minutes)
  • 14 oz. baby bok choy (cut lengthwise to a small size to fit your soup bowls)
  • For the green onion oil:
  • 4 green onions (finely sliced)
  • 1 jalapeno (finely chopped)
  • 1 t. sea salt
  • 1/2 C. neutral oil (I used canola)
Directions
  • Step 1 To make the onion oil, add green onions, jalapeno and sea salt to a healtproof bowl. Set aside until your oil heats.
  • Step 2 Heat oil in a small saucepan over medium heat. Heat until the oil sizzles. (McKinnon suggests using a wooden chopstick to test the sizzle in the oil.)When the oil is sizzling, carefully pour the hot oil over the green onion mixture in the HEATPROOF bowl. (The onions and oil will splutter when combined, so you need to be careful during this step.) Set the oil aside to cool.
  • Step 3 To make the broth, heat the sesame oil in a large saucepan. Add ginger, garlic and star anise to the hot oil. Saute for about 15 seconds. Stir in the broth and bring the mixture to a boil. Add soy sauce to the broth mixture. Add sea salt to your “salty” taste. Set aside. I overnighted the broth in my refrigerator to develop the flavor.) Strain.
  • Step 4 To compose the soup, reheat the broth. Add the soaked vermicelli and the baby bok choy and cook for 2-3 minutes until the bok choy is tender and the noodles are tender. When properly prepared, the baby bok choy will have turned a pretty bright green.
  • Step 5 Using tongs, remove the bok choy and the noodles from the broth and arrange artfully in your individual soup bowls. Pour hot broth over the bok choy and noodles. Serve soup with the green onion oil. (Cook’s Note: I enjoyed my soup with a medium amount of the sliced green onions garnishing the top of the soup but with the oil completely stirred into the soup. Otherwise, I didn’t enjoy the oily mouth feel.I also enjoyed this soup with a generous dusting of white pepper.)

 

 

A New Look at Marcus Samuelsson’s Ethiopian Beans:  White Beans With Coconut Milk and Berbere

A New Look at Marcus Samuelsson’s Ethiopian Beans: White Beans With Coconut Milk and Berbere

Jose Andreas. Marcella Hazan. Jacques Pepin.  Elena Zalayeta Masaharu Morimoto Marcus Samuelsson. And on and on and on…and on. These women and men have enriched the American culinary world.  Immigrants all.  So here, in the spirit of recognizing  and celebrating the creativity, drive and good…