Author: Blue Cayenne

Flan: How do I love thee? Let me count the ways.

Flan: How do I love thee? Let me count the ways.

  I gave a birthday party recently for two of my friends, one of whom had mentioned that she particularly enjoyed flan. So, there was no question that flan would be our party dessert. The history of flan is interesting. Flan has been enjoyed for…

Banana Bread?—Nononono!  It’s Banana Banana Bread

Banana Bread?—Nononono! It’s Banana Banana Bread

    I was reminded of Paul Simon’s iconic hit as I was making banana bread the other day. I’m quickly finding that there are at least fifty ways to make the sweet treat. (If you want to relive a bit of Paul Simon’s performance…

Pass the poha…

Pass the poha…

 

 

On a long-ago idyll in India, I discovered unimagined rice delights. There were soft puffy rice cakes called idli commonly eaten in the morning. Pilaf-like biryanis. Sweet pongals. Here is a take on a rice dish you probably have never imagined, a poha.

While I try not to use difficult-to-find ingredients in Blue Cayenne recipes, poha is, I suspect, something you don’t normally keep in your pantry. You can find it on the shelves of most Indian markets and, of course, on Amazon. The Amazon link is here. Poha is inexpensive. You don’t have to invest a lot of money to give this rice dish a try.

 

 

If you are a little intimidated by the prospect of making this out-of-the-ordinary dish, here is a good You Tube video: Indian Poha. The recipe I’m posting below has some different ingredients, but the video will get you past your unfamiliarity in prepping poha. It’s easy.

This recipe is adapted from one that appears in Madhur Jaffrey’s wonderful cookbook, Vegetarian India. If you are vegetarian (and an adventurous cook) or if you are just trying to prepare more vegetable forward dishes, this cookbook would be a wonderful addition to your collection.

Jaffrey is an award-winning actress  (Shakespeare Wallah)and an inspired cook. She has written numerous cookbooks, seven of which have won prestigious James Beard Awards. She has been quoted as saying that her three best/favorite cookbooks are An Invitation to Indian Cooking, A Taste of India and the book from which this recipe is adapted, Vegetarian India. If you want to dip your toe in the water before investing in one of her books, just type in Madhur Jaffrey on your browser and you will find a number of wonderful recipes.

As the story goes, Ismael Merchant (of the movie-making duo Merchant and Ivory–Howards End, Call Me By Your Name) set the young actress (she is now 84) up for an interview with the legendary NYT food writer Craig Claiborne. Worried about the inadequacy of her tiny NY kitchen, Jaffrey borrowed the kitchen of a friend and proceeded to prepare stuffed green peppers, sour cream koftas and raita for Claiborne. Lucky man, Claiborne.

That was 1966. The rest is history.

Claiborne wrote adoringly about her and her inspired Indian meal–Indian food was pretty unknown in America in 1966–and her career as an Indian food writer was launched.

I’m thinking it would be fun to recreate the meal Jaffrey prepared for Clairborne. Wanna come?

 

 

Poha: Flattened Rice with Cauliflower and Peas
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Ingredients

  • 3 C. thick poha (flattened rice)
  • 3 T. olive or peanut oil
  • 1/2 t. whole brown mustard seeds
  • 1/2 t. whole cumin seeds
  • 1 medium onion peeled and chopped
  • 2 t. peeled and very finely grated fresh ginger
  • 2 C. very small cauliflower florets (1/2 inch wide and 1 inch long, well-washed and drained)
  • 2 medium russet potatoes cut into small dice and boiled
  • 1/4 C. cashew halves
  • 1/4 t. ground turmeric
  • 1 C. defrosted frozen peas
  • 1 to 3 hot green chiles (finely chopped--I used one)
  • Salt
  • 1 T. lime juice
  • Cilantro and raisins for garnish

Instructions

  1. Rinse the poha in a sieve under cold water. Drain and place in a bowl. Cover with water and soak for 2 minutes. Drain.
  2. Heat oil in a large nonstick frying pan over medium high heat. Add mustard seeds and cumin seeds. When the seeds start to pop, add the onions, ginger, potatoes, cauliflower and turmeric. Sauté for about 3-5 minutes over medium-high heat. You want the onions, potatoes and cauliflower to be lightly browned.
  3. Lower the heat in your pan to medium low and add peas, green chillies, 1/2 t. salt and the lime juice. Cook for 1-2 minutes to cook through.
  4. Meanwhile, saute cashew halves in a small amount of oil. Add to pan with onions, etc.
  5. Add the poha to your pan and mix to eliminate any lumps. Sprinkle 1/2 t. salt over the poha mixture and continue to heat for 3-4 minutes. Use a flat spatula for this step and lift the mixture from the bottom of the pan, folding the ingredients together. When the poha is well mixed and heated through, cover and set aside until you are ready to eat this wonderful dish.
  6. Just before serving garnish with cilantro and raisins.

Nutrition

Calories

662 cal

Fat

41 g

Carbs

69 g

Protein

14 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
129
https://bluecayenne.com/pass-the-poha

 

 

 

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Tortuga Rum Cake

Tortuga Rum Cake

  Your friends and neighbors who arrive home from idylls in the Caribbean usually bring back tans, lame pirate jokes, and rum cakes. Rum, of course, is ubiquitous in the Caribbean and entrepreneurs long ago learned to add rum to cakes to expand rum’s culinary…

Hmmm…Exercise or Bake Pastry?:   Almond Puff Loaf

Hmmm…Exercise or Bake Pastry?: Almond Puff Loaf

  I was lying in bed the other night when my iWatch tapped me on the wrist. (The watch has a haptic function that allows it to tap you lightly on the wrist with a vibration to deliver reminders, alert you to the end of…

Recipe of the Year 2018: King Arthur Flour’s  Whole-Grain Banana Bread

Recipe of the Year 2018: King Arthur Flour’s Whole-Grain Banana Bread

 

 

When a wonderful baking resource like King Arthur Flour bestows the title of “Recipe of the Year” on one of its creations, I sit up and take notice. That is particularly true for me because I was so in love with their lemon bliss bundt cake winner for last year. (See recipe here.) If King Arthur Flour says a recipe is stellar, I believe it.

Recently, I wrote about Jessamyn Waldman Rodriguez’ Hot Bread Kitchen and her recipe for hot cross buns. I hope you have tried them by now. They are pretty wonderful. (You can find the recipe here.) I remember reading in one of the sections of Rodriguez’ book that one of the questions HBK routinely asks trainee applicants (who are mostly immigrants) is what breads they already know how to bake. Invariably, she wrote, applicants list banana bread. Apparently, that bunch of overripe bananas that sits on our counters is one of those six degrees (or less) of separation that link bakers the world over.

Certainly, if you look online for banana bread recipes you will find unlimited takes on the traditional recipe. For example, I found a recipe for “I Be Jammin’ Jamaican Banana Bread.” That one made me laugh. There are lots of other variations, too– avocado banana bread, Nutella banana bread, chocolate chip banana bread and banana bread with a wide ribbon of cream cheese baked into the bread (I’m thinking I’ll try that one!).

Before you give all those exotic banana breads a try, bake this one. It is moist and full of banana flavor and will remind you how good traditional banana bread can be.

Here is the recipe.

Recipe of the Year 2018: King Arthur Flour’s Whole-Grain Banana Bread
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Ingredients

  • 16 ounces thoroughly mashed banana (about 4-5 medium bananas)
  • 3 1/2 ounces vegetable oil
  • 7 1/2 ounces brown sugar
  • 2 large eggs
  • 1 t. vanilla extract
  • 4 1/4 ounces King Arthur Unbleached All-Purpose Flour
  • 4 ounces King Arthur White Whole Wheat Flour or Premium Whole Wheat Flour
  • 1 t. baking soda
  • 1/2 t. baking powder
  • 3/4 t. salt
  • 1 t. ground cinnamon (optional)
  • 2 ounces chopped walnuts (optional)

Instructions

  1. Prepare a 9 inch by 5 inch loaf pan by lightly greasing it. Preheat oven to 350 degrees F (325 degrees F. if you are using a glass or stoneware pan).
  2. Mix mashed banana, oil, sugar, eggs and vanilla together.
  3. Mix flours, baking soda, baking powder, salt, cinnamon and chopped walnuts into the banana mixture. Be sure to mix until all the ingredients are thoroughly combined.
  4. Put the batter into your pan and bake in a 350 degree F. oven for 75 minutes or until the bread feels set on the top. I had to cook my bread for about 95 minutes. To be sure your bread is done, you will want to use a digital thermometer to check the doneness of the bread. Your bread will be done when it reaches 205 degrees F. when the thermometer is inserted in the center of the cake. Alternatively, you can use a thin knife to pierce the cake. You cake is done when the knife comes out clean--with no wet batter sticking to the knife.
  5. Remove the bread from the oven and let it cool in the pan for about 15-20 minutes. When the bread is cool, use a knife to loosen the edges of the bread from the pan. Be careful here. Then, turn your bread out onto a rack to cool it completely before cutting. I found the bread a bit soft for cutting on the first day. By day two, the bread cut easily.
7.8.1.2
126
https://bluecayenne.com/recipe-of-the-year-2018-king-arthur-flours-whole-grain-banana-bread

Here is the link to the original recipe from which this recipe was adapted King Arthur Flour Banana Bread

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Barley and Lentil Soup

Barley and Lentil Soup

I’ve always enjoyed soup. It is my idea of comfort food. There is something wonderful about the chemistry of making soup. You put all those healthy ingredients together and (sometimes) voila! For the last few weeks my love affair with soup has taken on a…

Pomegranate Molasses Butter Cake

Pomegranate Molasses Butter Cake

First, pomegranate molasses is readily available. You can do this. Second, this butter cake is absolutely delicious. I don’t have the words… I discovered pomegranate molasses some time ago. I shop at a local Jons International Marketplace and they have not one but several brands…

One a penny, two a penny: Hot Cross Buns

One a penny, two a penny: Hot Cross Buns

Happy spring!

Who doesn’t love warm-from-the-oven rolls on a pretty spring day? Make them hot cross buns warm from the oven and slathered with cardamom-scented frosting and you are sure to swoon.

 

Some food historians tell us that the first hot cross buns were probably baked during the Middle Ages when a 12th century monk marked the sign of the cross on buns that he distributed as symbolic treats to celebrate Good Friday. Over time, it has become a tradition in many Christian communities to enjoy the delicious buns each year on Good Friday. Other historians suggest that the origin of the cross-marked yeasted sweet bread was far earlier, dating back to Roman times when a distinctive cross was carved into the surface of the bun to both facilitate the easy division of the bread into four parts and to pay homage to the four seasons. Buns marked with crosses were excavated at Herculaneum, an ancient city that was destroyed along with Pompeii by the eruption of Mount Vesuvius in A.D. 79.

The baking and consumption of hot cross buns has not been without controversy and superstition.

England’s 16th Century Renaissance Queen Elizabeth I endorsed a law to limit the sale of the sweet buns to funeral days, Christmas and Good Friday, believing that the pastries represented a Catholic challenge to the legitimacy of her Protestant reign. England, you will remember, had just gone through religious upheaval under Bloody Mary, Elizabeth’s predecessor and half-sister. Mary, married to Philip II, Spain’s dour Catholic king, had tried to restore Catholicism as the state religion in England and the couple hoped to undo the Protestant Reformation’s effects across Europe generally. In the process, a lot of people died. Understandably, Elizabeth was more than a wee bit edgy about possible religious intrigue in her court. Nevertheless, Elizabeth’s law was widely ignored. People clandestinely baked the buns in their homes and risked being busted for the culinary felony. (Some sources posit an alternative theory about Elizabeth’s hot cross bun law, arguing that Elizabeth, rather than having a religious motivation, supported the laws limiting consumption of the buns because she feared that her subjects would misuse the buns’ supposed supernatural powers. Frankly, this story sounds like a bit of clumsy revisionist history to me–16th century “fake news.” )

Other superstitions developed about the consumption of the buns. Many believed, for instance, that the baking of the buns protected sailors from shipwrecks. Others believed that hanging the buns from the rafters of one’s house warded off evil spirits and that baking the buns on Good Friday would confer qualities to the buns that would prevent them from molding and render them edible for a full year. Still others believed that the buns, when dried, had supernatural powers to heal wounds. Accordingly, old buns were dried and ground and sprinkled into wounds. (Ouch!)  It was also thought that hanging a bun in one’s kitchen would protect that kitchen from fires and ensure a year of successful baking.

OK. Enough history.

This recipe is adapted from one that appears in a wonderful baking book titled The Hot Bread Kitchen by Jessamyn Waldman Rodriguez and the bakers of Hot Bread Kitchen. East Harlem’s Hot Bread Kitchen is distinguished both by the fact that it produces exceptional artisan-quality breads and by its business model. The bakery operates a six month baker training program for immigrant women that provides paid training while also helping the women hone key skills like English as a second language, bakery math, and science to make them more employable. Remarkably, Hot Bread Kitchen places 100% of their job-seeking graduates in full-time, fair wage positions. Here is a link to a great video about the bakery. At a time of so much negativity, it is reassuring to see a project that is successfully helping people who are new to America become self-sufficient: Hot Bread Kitchen Video on You Tube.

 

Here is a link to the Hot Bread Kitchen website: The Hot Bread Kitchen Website.

(You can buy The Hot Bread Kitchen cookbook here.)

One a penny, two a penny: Hot Cross Buns
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Ingredients

    Buns
  • 1 t. active dry yeast
  • 3/4 C. (180 grams) whole milk
  • 3 C. plus 2 T. (405 grams) bread flour (plus more for shaping)
  • 1/4 C. (50 grams) granulated sugar
  • 1 t. kosher salt
  • 1/2 t. ground cardamom
  • 4 T. (60 grams) unsalted butter (at room temperature)
  • 2 large eggs
  • 1/2 C. (65 grams) raisins
  • 1/2 C. (65 grams) dried currants
  • Canola oil
  • Icing
  • 1/2 C. (65 grams) powdered sugar
  • 2-3 t. whole milk
  • 1/2 t. vanilla extract
  • Pinch of ground cardamom

Instructions

  1. Combine yeast and room temperature (or slightly warm) milk in the bowl of your stand mixer. Stir. Let the milk and yeast sit for a few minutes until it starts to get bubbly. (I sprinkled a bit of the sugar for this recipe over the yeast and milk to speed up the process.)
  2. Add bread flour, granulated sugar, salt, cardamom, butter and one egg to the yeast/milk mixture. Using the dough hook attachment on your stand mixer, mix the ingredients together.It should take about three minutes for the ingredients to thoroughly mix. If, at the end of three minutes, the dry ingredients haven't mixed well into the wet ingredients, you can add a small amount of water. Increase the speed of your mixer to medium-high and knead the dough for about four minutes to develop the gluten. Properly prepared, the dough will be shiny and will come away from the sides of the mixer when it is ready. You can also do the windowpane test to see if the dough is ready. This means that you take a small amount of dough and stretch it sideways between your fingers. The dough should not break when you stretch it. Instead, you should be able to hold the stretched dough up to a light and see the light through the thin dough--as you would see light through a windowpane.
  3. Add the raisins and currants to the dough and mix for one or two minutes to combine. I didn't have currants, so I used only raisins (1 cup) and the buns were great.
  4. Put your dough on a lightly-floured surface and gently knead it a couple times to get the raisins and currants fully incorporated into the dough. Put the dough in a large oiled bowl and cover loosely with plastic wrap. Set the bowl in a warm place in your kitchen or in your oven set on the proofing function and let it rise for about an hour. According to the original recipe, the dough should be "softer than a firm balloon," should be supple and should hold an indentation when pressed lightly with your finger.
  5. Use parchment paper to line a rimmed baking sheet (I used a quarter sheet pan.). Turn the dough out onto a lightly-floured surface. Divide the dough into twelve parts. Each part should weigh about 2 1/2 ounces or 75 grams. Form each piece into a small ball and place it, seam side down, on your prepared baking sheet. When you are through, you should have a grid of 3 x 4 dough balls and the dough balls should be touching. Cover the baking sheet loosely with plastic wrap and let it sit for another hour.
  6. Preheat your oven to 350 degrees F.
  7. Lightly beat the one egg that remains and brush the buns with the egg. Place into preheated oven and bake for 30 minutes. The rolls should be a pretty brown when they are done and should be firm to the touch. Remove from oven and cool on a wire rack.
  8. Prepare the icing by whisking all the ingredients together. Add the liquids to the powdered sugar until it has a good piping consistency. You don't want it to be too thin. Once the buns are cool, pipe the icing on the top of the rolls to make crosses on the rolls.

Nutrition

Calories

3627 cal

Fat

30 g

Carbs

673 g

Protein

142 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
123
https://bluecayenne.com/one-a-penny-two-a-penny-hot-cross-buns

 

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Eat Your Greens: Provencal Greens Soup

Eat Your Greens: Provencal Greens Soup

I was recently at a restaurant in downtown Santa Ana where I foolishly let myself be talked into ordering the house’s kale salad. I’m usually a hard sell when it comes to kale, but I liked the young waitress’ enthusiasm as she assured me that…