Month: March 2024

Harissa-Creamed Cauliflower

Harissa-Creamed Cauliflower

Harissa. What in the heck is harissa? Harissa is a middle eastern paste. It is made with hot chili peppers and a variety of spices. It is a common ingredient in dishes served across North Africa and is especially associated with the cooking of Tunisia.…

Oldies But Goodies: Hot Cross Buns

Oldies But Goodies: Hot Cross Buns

Every month Blue Cayenne features recipes from our archive of more than four hundred recipes. These recipes are our “Oldies But Goodies.” Today’s Oldie But Goodie recipe is perfect to celebrate spring. It’s a recipe for Hot Cross Buns: Hot Cross Buns. You don’t want to…

Red Potatoes With Lentils and Avocado Sauce

Red Potatoes With Lentils and Avocado Sauce

 

Interesting salads. I love interesting salads!

Clearly, I’m not alone. 

Archaeologists have discovered the ruins of a “funeral garden”  outside a rock-cut tomb on Dra Abu el-Naga hill in Luxor. Apparently, they have found four thousand year-old evidence of lettuce! There also are ancient tomb paintings that include lettuce representations. So, the Egyptians were noshing on salads alongside those beers they so famously enjoyed. Imagine that!

The Greeks and Romans also loved their salads. For them it was mixed greens dressed oil, salt and vinegar–a vinaigrette! The Romans, in fact, are believed to have introduced lettuces to the rest Europe.

Later, during the European Renaissance, the humanistic appreciation of beauty carried over to food.  The “foodies” of that era often featured elaborate (and artful!, of course) salads composed of exotic ingredients on their tables.

As the age of exploration dawned, Columbus is believed to have delivered lettuce seeds to the Americas (along with  garlic and onions–way to go Columbus!).

But…back to my table. When I was growing up, salad, if there was any on the table, was always a chopped salad with iceberg lettuce and Wishbone Italian Salad Dressing. Boring. Just boring. 

Now, I seek out inventive salad courses whenever and wherever I can. A salad now catches my attention when it incorporates interesting (and sometimes unusual) ingredients and a variety of interesting textures. Plus points if the salad is beautiful. That is the magic of a Caesar Salad, for example. 

This Red Potatoes With Lentils and Avocado Sauce salad is a very interesting salad, mixing as it does a creamy avocado sauce with succulent roasted potatoes, the bitter greens bite of arugula and toothsome black lentils. I used Rancho Gordo’s wonderful Black Caviar lentils (Rancho Gordo) for this dish and they added a perfect chew. They are a particularly beautiful little lentil, too. You could use puy lentils if you can’t find Rancho Gordo’s lentils. 

 

 

This dish is based on one from Hetty McKinnon’s cookbook, Tenderheart. This cookbook can be ordered through your local bookstore or at Amazon here.

 

Red Potatoes with Lentils and Avocado Sauce

March 23, 2024
Ingredients
  • For the Salad
  • Red potatoes
  • Extra Virgin Olive Oil
  • Salt and black pepper
  • 1 C. black lentils
  • Handful of cliantro
  • Handful of arugula leaves
  • Lime wedges
  • For the avocado sauce
  • 1 small shallot (chopped)
  • 1 garlic clove (chopped)
  • 1 ripe avocado
  • 1/2 jalapeno pepper (chopped)
  • 1/2 C. cilantro (chopped)
  • 1/2 C. chopped parsley
  • 1 T. rice vinegar
  • Juice of one lime
  • Salt
  • 2 1/2 T. extra-virgin. olive oil (or more)
Directions
  • Step 1 Clean red potatoes and toss in a good quality olive oil and season with salt and pepper. Roast potatoes at 400 degrees F. until they can be pierced through but still hold their shape. A little color on the roasted potatoes will add to the visual appeal of the salad. Remove from oven and cool. Cut potatoes into quarters.
  • Step 2 Boil the lentils in a saucepan of salted water for about 20 minutes. You want the lentils to be tender but firm. When the lentils are cooked, drain them and let them dry a bit. Drizzle a couple of tablespoons of extra-virgin olive oil over the lentils. Set aside until you are ready to assemble the salad.
  • Step 3 Prepare the avocado sauce. Using your blender or food processor, blend all of the ingredients except the olive oil until you have a smooth puree. Slowly drizzle the olive oil into the puree until you have a spreadable sauce. (Use extra olive oil if necessary to get the proper consistency.)
  • Step 4 To plate this salad, spread some of the avocado sauce on the bottom of your serving dish. Arrange the greens over the sauce. Spoon some of the lentils over the green leaves. Arrange the quartered roasted potatoes over the leaves and lentils. Add a few dollops of the avocado sauce over the salad and some more of the lentils.
Oatmeal Chocolate Chunk Cookies

Oatmeal Chocolate Chunk Cookies

Best cookies in Los Angeles! Three years in a row! That’s what the cookbook author says about these cookies and we can’t disagree. This recipe is from Rose Wilde’s cookbook Bread and Roses. The cookbook is available through your local bookstore and from Amazon here. Here…

Oldies But Goodies: Spinach and Potato Soup

Oldies But Goodies: Spinach and Potato Soup

  Every month Blue Cayenne features recipes from our archive of more than four hundred recipes. These recipes are our “Oldies But Goodies.” Today’s Oldie But Goodie recipe is for a warm and comforting Spinach and Potato Soup. It’s just the thing to warm up those…

For Whenever: Double  Chocolate Banana Muffins

For Whenever: Double Chocolate Banana Muffins

Got ripe bananas?

Got a chocolate craving?

Can’t face one more banana bread?

These muffins are for you.

Eat them for breakfast, dessert, midnight snack, mid-morning snack, midnight and mid-morning snack, afternoon tea, party treat. Heck, slip one in your purse. 

They’re a compact, very chocolaty, anytime treat. 

This recipe is from Sarah Kieffer’s cookbook 100 Morning Treats. Kieffer’s book is available through your local bookstore or on Amazon here.  She is also the author of the wonderful cookbook 100 Cookies.

Here is the recipe for Double Chocolate Banana Muffins as I prepared it in my kitchen:

Double Chocolate Banana Muffins

March 12, 2024
Ingredients
  • 1 1/2 C. all-purpose flour
  • 3/4 C. Dutch-process cocoa powder
  • 2 t. baking powder
  • 1/4 t. baking soda
  • 1 1/4 C. granulated sugar
  • 1 C. mashed bananas
  • 1/2 C. buttermilk (room temperature)
  • 5 T. unsalted butter (melted)
  • 3 large eggs (room temperature)
  • 1/4 C. sour cream (room temperature)
  • 2 t. vanilla extract
  • 3/4 t. salt
  • 4 oz. semi-sweet chocolate chips
Directions
  • Step 1 Prepare a 12-cup muffin tin by spraying it with baking spray.
  • Step 2 Preheat oven to 375 degrees F. and position baking rack in the middle of the oven.
  • Step 3 Mix flour, cocoa powder, baking powder and baking soda together in a large bowl, making a well in the center of the mixture. Set aside.
  • Step 4 In a large bowl, whisk together granulated sugar, bananas, buttermilk, melted butter, eggs, sour cream, vanilla and salt. Add this wet mixture to the dry mixture, pouring the wet mixture into the well you made in the dry mix. Mix gently and then gently mix the chocolate into the mixture. Do not overmix.
  • Step 5 Using a 1/3 C. measure, scoop batter into the cups of your muffin tin. Bake at 375 degrees F. for about 20 minutes. In her cookbook introduction, Sarah Kieffer points out that ovens are like temperamental divas. So watch your muffins carefully and be prepared to bake your muffins as long as your particular diva oven dictates. Your muffins are done when a toothpick inserted into the middle of one of the muffins comes out clean. When your muffins are properly baked, remove the muffin tin from the oven and let the muffins cool for about 5 minutes before you remove them from the pan onto a wire rack to finish cooling.