Month: April 2021

Oldies But Goodies: Eggplant Gratin In Parmesan Custard

Oldies But Goodies: Eggplant Gratin In Parmesan Custard

Every month Blue Cayenne features one post from our archive of more than 350 recipes. Here is an Eggplant Gratin in Parmesan Custard recipe. You don’t want to miss this great recipe…again. Want to dive deeper into our recipe archive?  Just click one of the…

Who’d a thunk It? Tahini  Banana Bread

Who’d a thunk It? Tahini Banana Bread

OK. OK. It’s another damn Banana Bread recipe.  In my defense, this is a Banana Bread recipe with a new twist: tahini. No. Really. Tahini? In Banana Bread?  Wow! Who’d a thunk it?  Tahini is a paste made from toasted ground hulled sesame seeds. You’ve…

Fried Royal Corona Bean Salad With Pearl Barley And Chili-Herb Yogurt

Fried Royal Corona Bean Salad With Pearl Barley And Chili-Herb Yogurt

What is the world’s largest edible bean?  

Look that question up on the Internet and you are in for a trip down the rabbit hole. 

There is a Guinness record for the World’s Tallest Bean plant. (46.3 feet/2003.)

There is a record for “The largest pot of baked beans.” (1479.36 gallons/Macedonia/2012.)

A man in North Carolina grew a pretty big green bean. (48.75 inches/1996.)

There’s “Largest Bean Bag Chair” and on and on…and on. 

World’s largest edible bean? (crickets/2021.) 

So, here is an entry: Rancho Gordo’s Royal Corona bean. It is about twice the size of a lima bean and it’s buttery creaminess is a thing to behold. Epicurious calls the bean “the Escalade of beans.” 

Here is a recipe to get you started with Royal Corona Beans: Fried Royal Corona Beans With Pearl Barley. 

Fried Royal Corona Beans With Pearl Barley

April 17, 2021
Ingredients
  • Salad
  • 1 1/2 C. pearl barley (rinsed)
  • 3-4 T. extra-virgin olive oil
  • 1 garlic clove (minced)
  • 1 t. ground cumin
  • 2 t. ground coriander
  • 1 t. paprika
  • 2 C. cooked royal corona beans
  • 1/2 c. flat-leaf parsley (chopped fine)
  • 1 C. baby spinach leaves
  • 1/2 C. walnuts (roasted)
  • Juice of 1/2 lemon (plus an additional squeeze of lemon juice over the salad at the time of serving)
  • Salt and black pepper
  • Slices of fresh red chili pepper to garnish
  • Chili-Herbed Yogurt
  • 1 jalapeño (chopped)
  • 2 C. Greek yogurt
  • 1 small garlic clove (minced)
  • 2 T. chopped mint leaves (or dill or parsley--I used mint)
  • 2 T. extra-virgin olive oil
  • Squeeze of lemon juice
  • Salt and black pepper
Directions
  • Step 1 Cook pearl barley covered in water for about 30 minutes until it is tender but still chewy. Drain. Set aside.
  • Step 2 Put garlic, cumin, coriander and paprika in a saucepan with hot oil and fry briefly–about 30 seconds. Add the royal corona beans and stir to coat the beans with the spices. Add a generous amount of salt and pepper and fry until the beans are crisp and taking on a bit of golden color. As you fry the beans, you will need to add more olive oil. Set aside.
  • Step 3 Make the chili-herb yogurt dressing. Chop the jalapeño into a fine dice. (Reserve the seeds.) Mix the yogurt, garlic, chili, herbs, olive oil and lemon juice in a bowl. Season with salt and pepper to your taste. If you want your dressing to be a hotter, mix in the reserved jalapeño seeds or some cayenne pepper to taste. Set aside.
  • Step 4 Mix the pearl barley, parsley, spinach and fried beans together and drizzle with some olive oil. Season to your taste with salt and pepper. Mix. Set aside.
  • Step 5 To serve, spread the yogurt dressing on a serving plate. Top the yogurt with the bean mixture. Sprinkle roasted walnuts over the salad. Garnish with slices of fresh red chili pepper. Squeeze a bit of fresh lemon juice over the salad and serve.
  • Step 6 Cooks Note: If you don’t have royal corona beans, substitute another white bean.

 

Here is a link to another Hetty McKinnon-style recipe. This one is also served atop a spicy sauce; this time it is a spinach sauce: Cauliflower With Lentils Salad.

 

This recipe is adapted from a Hetty McKinnon recipe in her exceptional cookbook Neighborhood. Neighborhood is available through your local bookstore or Amazon. Here is a link to Amazon: Hetty McKinnon’s Neighborhood.

Mango Slaw

Mango Slaw

Koolsla? Koolsla is Dutch for what most Americans call coleslaw–cabbage salad. Dutch settlers in New York introduced koolsla to the American table in the 17th and 18th centuries.  This Mango Slaw recipe, with its sweet lime dressing, is a delight. It works with barbecue or as…

Feed Your Inner Emperor: Warm Asparagus Salad With Walnuts and (Slightly) Jammy Eggs

Feed Your Inner Emperor: Warm Asparagus Salad With Walnuts and (Slightly) Jammy Eggs

    Here’s a little history… People have been enjoying asparagus for a very long time. Archaeologists excavated evidence of 3000-year-old asparagus on pottery at the Pyramid of Sakkara in Egypt. Apparently, Nefertiti loved the stuff and had the little stalks offered up to the…