Vegetarian

Recipe of the Year 2018: King Arthur Flour’s  Whole-Grain Banana Bread

Recipe of the Year 2018: King Arthur Flour’s Whole-Grain Banana Bread

    When a wonderful baking resource like King Arthur Flour bestows the title of “Recipe of the Year” on one of its creations, I sit up and take notice. That is particularly true for me because I was so in love with their lemon…

Barley and Lentil Soup

Barley and Lentil Soup

I’ve always enjoyed soup. It is my idea of comfort food. There is something wonderful about the chemistry of making soup. You put all those healthy ingredients together and (sometimes) voila! For the last few weeks my love affair with soup has taken on a…

Pomegranate Molasses Butter Cake

Pomegranate Molasses Butter Cake

First, pomegranate molasses is readily available. You can do this. Second, this butter cake is absolutely delicious. I don’t have the words… I discovered pomegranate molasses some time ago. I shop at a local Jons International Marketplace and they have not one but several brands…

One a penny, two a penny: Hot Cross Buns

One a penny, two a penny: Hot Cross Buns

Happy spring! Who doesn’t love warm-from-the-oven rolls on a pretty spring day? Make them hot cross buns warm from the oven and slathered with cardamom-scented frosting and you are sure to swoon.   Some food historians tell us that the first hot cross buns were…

Eat Your Greens: Provencal Greens Soup

Eat Your Greens: Provencal Greens Soup

I was recently at a restaurant in downtown Santa Ana where I foolishly let myself be talked into ordering the house’s kale salad. I’m usually a hard sell when it comes to kale, but I liked the young waitress’ enthusiasm as she assured me that…

Baked Beans with Sweet Potatoes and Chipotles

Baked Beans with Sweet Potatoes and Chipotles

  You know how it is when you just plain crave baked beans. This rich baked beans recipe will satisfy your cravings and throws in healthy sweet potatoes to boot. And, then there is the complex smoky flavor of chipotle peppers. What’s not to love…

Neil’s Romaine Salad with Vinaigrette–garlicky, tangy and homemade

Neil’s Romaine Salad with Vinaigrette–garlicky, tangy and homemade

  At dinnertime, my mother always placed a bottle of salad dressing on our kitchen table next to a bowl of pale iceberg lettuce pieces.  Always Wish Bone.  Always Italian. I’m an unrepentant foodie. I love food. Cooking is a delight for me. I love…

Happy Pi(e) Day

Happy Pi(e) Day

  Today is Pi Day. (Today also is Einstein’s birthday, if you have forgotten.) So, of course, there was no question what type of recipe should be featured on Blue Cayenne. Pie. Make that a delicious peach pie.   If you’ve forgotten your math, Pi…

Swiss Chard Pie with A Vodka Crust

Swiss Chard Pie with A Vodka Crust

    I was out of vodka. For years I’ve relied upon my neighbors to loan me a little of this and a little of that–a couple eggs or a cup of milk. But…it is an entirely different thing to call a neighbor and ask…

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado

    This recipe for Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado has everything–good proteins, healthy cruciferous cauliflower, peppery watercress, and beautiful Cara Cara oranges. Did I mention there are avocados, too? And, oh! those Cara Cara oranges! I’ll admit that I’ve fallen head-over-heels…