Fruits

Summer’s Bounty: Spicy Fruit Salad With a Decided Kick

Summer’s Bounty: Spicy Fruit Salad With a Decided Kick

  Do you still experience childhood food nightmares? Me, too. For me, the nightmare always begins with me prying open my battered metal lunch box. (Cue in the music from Jaws: Jaws.) On the worst days, there would be a processed cheese sandwich with gloppy…

Mango Royale

Mango Royale

An abundance of riches… My mango odyssey continues. I recently let my heart rather than me head guide my purchase of a case of sixteen Manila mangoes at my favorite Vietnamese market. What was I thinking? Sixteen rapidly-ripening mangoes is quite a challenge for a party of…

Double Chocolate Banana Cakes

Double Chocolate Banana Cakes

  These sweet little cakes are perfect. They are single-portion size. They pair beautifully with homemade vanilla ice cream (See ice cream recipe here.) They are beautiful. And then, there is the combination of quality chocolate (Barry Callebaut chocolate)  and ripe bananas–a sure-fire winner on…

Blueberry Muffins and A Little Refrigerator Drama

Blueberry Muffins and A Little Refrigerator Drama

Three hundred and seventy-three blueberries. That’s how many berries Juliet and I had to pick up off the floor. I had reached into the refrigerator, gotten distracted as I grabbed a jar of marmalade and, in one fraught moment, managed to dislodge the two-pound box…

Hand Pies!

Hand Pies!

Egyptian pharaohs, European kings (and queens!) and Cornish miners all ate them. Beggars ate the crusts. Now, they are hot on the culinary scene again and they are delicious. Hand pies! Hand pies originated when some smart cook realized that there was a workaround for…

Recipe of the Year 2018: King Arthur Flour’s  Whole-Grain Banana Bread

Recipe of the Year 2018: King Arthur Flour’s Whole-Grain Banana Bread

    When a wonderful baking resource like King Arthur Flour bestows the title of “Recipe of the Year” on one of its creations, I sit up and take notice. That is particularly true for me because I was so in love with their lemon…

Happy Pi(e) Day

Happy Pi(e) Day

  Today is Pi Day. (Today also is Einstein’s birthday, if you have forgotten.) So, of course, there was no question what type of recipe should be featured on Blue Cayenne. Pie. Make that a delicious peach pie.   If you’ve forgotten your math, Pi…

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado

    This recipe for Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado has everything–good proteins, healthy cruciferous cauliflower, peppery watercress, and beautiful Cara Cara oranges. Did I mention there are avocados, too? And, oh! those Cara Cara oranges! I’ll admit that I’ve fallen head-over-heels…

Ole! Cranberry Sauce with Chiles

Ole! Cranberry Sauce with Chiles

  ‘Tis the season. You can’t have Thanksgiving (or Friendsgiving–what a great idea!) without cranberry sauce and this cranberry sauce recipe is a stunner with a bit of a southwestern kick–chiles. Cranberries are, of course,  a part of America’s history. Reportedly, cranberries were served at…

Southern Comfort: Lemon Buttermilk Ice

Southern Comfort: Lemon Buttermilk Ice

Pucker up for this one. This Lemon Buttermilk Ice recipe is adapted from one authored by Steven Satterfield, executive chef/co-owner at Atlanta’s Miller Union and author of the Root To Leaf cookbook. ( Amazon: Root To Leaf  ) Satterfield is a James Beard Foundation award winner…