Vegetarian

Baked Beans with Sweet Potatoes and Chipotles

Baked Beans with Sweet Potatoes and Chipotles

  You know how it is when you just plain crave baked beans. This rich baked beans recipe will satisfy your cravings and throws in healthy sweet potatoes to boot. And, then there is the complex smoky flavor of chipotle peppers. What’s not to love…

Neil’s Romaine Salad with Vinaigrette–garlicky, tangy and homemade

Neil’s Romaine Salad with Vinaigrette–garlicky, tangy and homemade

  At dinnertime, my mother always placed a bottle of salad dressing on our kitchen table next to a bowl of pale iceberg lettuce pieces.  Always Wish Bone.  Always Italian. I’m an unrepentant foodie. I love food. Cooking is a delight for me. I love…

Happy Pi(e) Day

Happy Pi(e) Day

  Today is Pi Day. (Today also is Einstein’s birthday, if you have forgotten.) So, of course, there was no question what type of recipe should be featured on Blue Cayenne. Pie. Make that a delicious peach pie.   If you’ve forgotten your math, Pi…

Swiss Chard Pie with A Vodka Crust

Swiss Chard Pie with A Vodka Crust

    I was out of vodka. For years I’ve relied upon my neighbors to loan me a little of this and a little of that–a couple eggs or a cup of milk. But…it is an entirely different thing to call a neighbor and ask…

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado

    This recipe for Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado has everything–good proteins, healthy cruciferous cauliflower, peppery watercress, and beautiful Cara Cara oranges. Did I mention there are avocados, too? And, oh! those Cara Cara oranges! I’ll admit that I’ve fallen head-over-heels…

Tuscan Farro Soup While Waiting For Hamilton

Tuscan Farro Soup While Waiting For Hamilton

  Oh, we strategized. We’d be at our computers at 9 a.m. sharp, fingers poised to click the button that read “buy Hamilton tickets” the moment the digital clock struck nine. Then, The Segerstrom Theatre would place us into a “virtual waiting room” where the…

You can go home again: Sour Cream Apple Cake

You can go home again: Sour Cream Apple Cake

  I lost it. Well. No. Not “lost it” like lost my mind. I lost a treasured recipe. It happened several year’s ago. Somewhere, out of the blue, I remembered a wonderful sour cream apple cake that I used to bake for parties. I had…

The Mother of All Grains: Quinoa (Quinoa Soup with Beans)

The Mother of All Grains: Quinoa (Quinoa Soup with Beans)

  What does it take for quinoa to get a little respect?     There is a strong case to be made for quinoa. The United Nations, after all, proclaimed 2013 “The Year of Quinoa.” Nutritionists extol quinoa’s nutritional virtues. It’s a complete protein and…

Dates, Baked Beans and Sitting on a Beach with Chris Christie

Dates, Baked Beans and Sitting on a Beach with Chris Christie

Pythagoras was so convinced that beans had souls that their consumption was forbidden among his followers. Don’t get me wrong. I love beans, but I’m not so sure about the soul part. Tiny little bean hearts, maybe. Truth be told, however you fix ’em, I…

Nana, Spunk,  and Vinegar Chocolate Cake

Nana, Spunk, and Vinegar Chocolate Cake

Nana was my grandmother. When I was a little girl, I would spend long happy weekends at her house. She always had a stack of books for me to read–young reader mysteries, as I recall. Sometimes she would take me to the tiny beauty shop improbably…