Vegetables

Eat Your Greens: Provencal Greens Soup

Eat Your Greens: Provencal Greens Soup

I was recently at a restaurant in downtown Santa Ana where I foolishly let myself be talked into ordering the house’s kale salad. I’m usually a hard sell when it comes to kale, but I liked the young waitress’ enthusiasm as she assured me that…

Baked Beans with Sweet Potatoes and Chipotles

Baked Beans with Sweet Potatoes and Chipotles

  You know how it is when you just plain crave baked beans. This rich baked beans recipe will satisfy your cravings and throws in healthy sweet potatoes to boot. And, then there is the complex smoky flavor of chipotle peppers. What’s not to love…

Swiss Chard Pie with A Vodka Crust

Swiss Chard Pie with A Vodka Crust

    I was out of vodka. For years I’ve relied upon my neighbors to loan me a little of this and a little of that–a couple eggs or a cup of milk. But…it is an entirely different thing to call a neighbor and ask…

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado

Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado

    This recipe for Roasted Cauliflower Salad with Chickpeas, Tahini and Avocado has everything–good proteins, healthy cruciferous cauliflower, peppery watercress, and beautiful Cara Cara oranges. Did I mention there are avocados, too? And, oh! those Cara Cara oranges! I’ll admit that I’ve fallen head-over-heels…

Tuscan Farro Soup While Waiting For Hamilton

Tuscan Farro Soup While Waiting For Hamilton

  Oh, we strategized. We’d be at our computers at 9 a.m. sharp, fingers poised to click the button that read “buy Hamilton tickets” the moment the digital clock struck nine. Then, The Segerstrom Theatre would place us into a “virtual waiting room” where the…

The Mother of All Grains: Quinoa (Quinoa Soup with Beans)

The Mother of All Grains: Quinoa (Quinoa Soup with Beans)

  What does it take for quinoa to get a little respect?     There is a strong case to be made for quinoa. The United Nations, after all, proclaimed 2013 “The Year of Quinoa.” Nutritionists extol quinoa’s nutritional virtues. It’s a complete protein and…

Dates, Baked Beans and Sitting on a Beach with Chris Christie

Dates, Baked Beans and Sitting on a Beach with Chris Christie

Pythagoras was so convinced that beans had souls that their consumption was forbidden among his followers. Don’t get me wrong. I love beans, but I’m not so sure about the soul part. Tiny little bean hearts, maybe. Truth be told, however you fix ’em, I…

Lemony Carrot and Cauliflower Soup

Lemony Carrot and Cauliflower Soup

  Virginia Woolf said of soup: ” Soup is cuisine’s kindest course.” That is certainly the way I feel about soup. I confess that I enjoy making soup often and find comfort in eating it. I almost always begin a dinner party–even a casual one– with…

Ratatouille

Ratatouille

  Today’s plat du jour on my table is ratatouille, a classic French vegetable stew that is a specialty of cooks in Provence and Nice. Apparently, a lot of other Mediterranean countries claim some version of this dish, too, so you may have encountered ratatouille under…

Tomato and Bean Soup with Harissa and Honey

Tomato and Bean Soup with Harissa and Honey

    This healthy Middle Eastern soup is wonderful. It’s spicy–flavored with a robust harissa paste. It’s full of flavorful and protein-rich Rancho Gordo Marcella white beans. It’s filled with good-for-you greens. It’s just what you need to warm your soul–whether you are caught in…