Vegetables

Bulgur Pilaf With Tomato and Eggplant

Bulgur Pilaf With Tomato and Eggplant

Bulgur?  If you don’t know about bulgur, here is a quick primer. Bulgur is partially cooked cracked wheat. Its use is particularly popular in Middle Eastern dishes.  Bulgur has been around for a very long time– 10,000 years or so according to food historians. Durable,…

Oldies but Goodies: Wedge Salad

Oldies but Goodies: Wedge Salad

Every month Blue Cayenne features recipes from our archive of more than four hundred recipes. These recipes are our “Oldies But Goodies.” Today’s Oldie But Goodie recipe is for a classic Wedge Salad. Here is the link: Wedge Salad. Want to dive deeper into our recipe…

White Beans With Spinach and Parmesan

White Beans With Spinach and Parmesan

It’s October already and time to start thinking of cold weather comfort foods.  Nothing fits that bill quite like beans. This recipe combines Rancho Gordo alubia blanca beans with generous quantities of parmaesan cheese and chile crisp for a stewed bean dish perfect for those…

Garden Glories: Wax Beans With a Middle Eastern Vibe

Garden Glories: Wax Beans With a Middle Eastern Vibe

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” —Alfred Austin This recipe is from Sami Tamimi’s new cookbook, Boustany. Boustany is an ode to…

Loaded Sweet Potatoes With Black Eyed Peas

Loaded Sweet Potatoes With Black Eyed Peas

Sweet potatoes! They’re not just for thanksgiving.  Sweet potatoes could/should be a healthy part of your diet any time of the year. They are nutrient dense, bringing vitamin A, vitamin C, manganese and other healthy vitamins and minerals to your plate but only about 180…

Chilled Cucumber Soup With Toast “Soldiers”

Chilled Cucumber Soup With Toast “Soldiers”

How can it possibly be the end of summer?  Need one last hurrah for that season? This Chilled Cucumber Soup With Toast “Soldiers” might be just what you need.  Toast “Soldiers” are toast that has been sliced into wide strips. The British use this term…

Who To Thank? Spaghetti With Small Tomatoes, Basil, Garlic

Who To Thank? Spaghetti With Small Tomatoes, Basil, Garlic

Who doesn’t need a fast spaghetti recipe that uses the ever-available cherry tomatoe? This is that recipe. It makes a pretty presentation, too.  Who to thank, though, for the yearlong availability of cherry tomatoes. It is a contentious question. First, thanks go to the Incas…

Skewer Those Mushrooms: Crispy Oyster Mushroom Skewers With Crushed Chickpeas

Skewer Those Mushrooms: Crispy Oyster Mushroom Skewers With Crushed Chickpeas

Anyone out there love mushrooms? I’ve recently rekindled my love affair with the Long Beach Sunday Farmers’ Market and there are two delightful mushroom vendors. I love their fresh mushrooms and enjoy the snappy conversation. I’ve searched for recipes worthy of their beautiful mushrooms and…

Good Memories: Bean Salad

Good Memories: Bean Salad

This recipe brings back fond memories of parties in my home. On my buffet table, a three bean salad was always a reliable dish–easy to put together, flexible, and interesting. Recently, my local Farmer’s Market has been offering beautiful yellow was beans that reminded me…

Watermelon-Tomato Gazpacho

Watermelon-Tomato Gazpacho

It is the height of the tomato season and what a season it is! My farmer’s market has a great selection of heirloom varieties and I’ve been delving into some of the interesting versions of Gazpacho. (We’ve featured Gazpacho before on Blue Cayenne– here and here…