Tag: Cabbage Soup

Cabbage and White Bean Minestrone

Cabbage and White Bean Minestrone

Brrrr. It doesn’t take Punxsutawney Phil to tell us it’s soup time.   Cabbage and White Bean Minestrone Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 T. extra virgin olive oil1 large onion (finely chopped)1 carrot (cut into medium chunks)1 celery stalk (cut…

Juliet–My Little Cabbage, and a Killer Cabbage, Leek and Potato Soup

Juliet–My Little Cabbage, and a Killer Cabbage, Leek and Potato Soup

My French neighbor, Nicole, loves Sweet Juliet. When she visits, she often greets Juliet with an affectionate mon petit chou. (Translated, that means “my little cabbage.”) Juliet has that effect on people. Absolute strangers and friends alike shower her with kind words and sweet kisses.…

Of Cabbages, Kings and Flying Pigs: Creamy Cabbage and Potato Soup

Of Cabbages, Kings and Flying Pigs: Creamy Cabbage and Potato Soup

The time has come, the Walrus said,
      To talk of many things:
Of shoes — and ships — and sealing-wax —
      Of cabbages — and kings —
And why the sea is boiling hot —
      And whether pigs have wings.

          –Lewis Carroll

First, let’s talk a bit about cabbages.

Wild cabbage is thought to have first been consumed by humans thousands of years ago. Historical records show that ancient Egyptians, Greeks, and Romans ate it. In fact, many considered cabbage a delicacy. Diogenes, the Greek cynic (You know the story. He was the one who carried a lantern around ancient Athens looking for an honest man.), is said to have consumed nothing but cabbage and water–not even a dolma for him!

The Egyptians and Romans were more fun, though. They consumed copious amounts of cabbage, to be sure, but their motives were skewed a bit more toward having a good time. They believed that eating cabbage before binging on alcohol would ward off a hangover and allow them to drink even more alcohol.  No wonder Tut died at such a young age! It was the partying.

Later, at the height of the Ottoman Empire, the emperors sponsored sports clubs to demonstrate their power and train their cavalries for battle. The clubs also served another purpose. They provided the “bread and circuses” that kept the masses occupied and distracted. For a long time, the two most important Turkish sports clubs were, get this!, The Okras and The Cabbages–an homage to local production of the two popular vegetable crops. I don’t know about you, but I would have put my money on the Cabbages any day. I can only imagine the slime jokes that the Okra team was forced to endure.

During the age of exploration, European ship captains carried barrels of fermented cabbage to treat the wounds of their sailors and to ward off scurvy.

In more recent times, cabbage often has been relegated the background as a cheap food for the poor. Orwell’s 1984 envisioned the miserable life of the urban poor in tenements permeated by the smell of boiled cabbage. Lewis Carroll, though, approached cabbage with a little more serendipity in his poem The Walrus and The Carpenter (quoted above) from Through The Looking-Glass and What Alice Found There.

When World War I came along, cabbage took center stage again. The popular fermented cabbage dish, sauerkraut, was way-too-German for patriots in the west and was renamed “Liberty Cabbage.”

More recently, food scientists have extolled the health benefits of cabbage, a vegetable with almost no fat, that is rich in fiber and is high in vitamins C and K. Too, cabbage is a part of the brassica family that includes broccoli, cauliflower, Brussels sprouts and other cruciferous vegetables. Some scientists believe that regular consumption of brassicas can ward off some types of cancer, protect heart health and manage type two diabetes. Brassicas are also the second cheapest vegetable to consume, after potatoes.

Now that we’ve discussed cabbage, we need to move on to Lewis Carroll’s question about whether pigs can fly.

I’m pretty sure they can. Apparently, they get the window seat.

 


Here is a recipe for a warming chowder-like cabbage soup I like a lot.

Creamy Cabbage and Potato Soup
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Ingredients

  • 1 T. extra virgin olive oil
  • 1 medium onion (chopped)
  • 1 russet potato (peeled and grated)
  • 3/4 pound cabbage (about 1/2 medium head) (cored and shredded)
  • Salt to taste
  • 5 C. vegetable stock
  • 1 Parmesan rind
  • Freshly ground pepper to taste
  • 2 C. milk or half and half
  • 1 C. grated Gruyere cheese
  • 3 russet potatoes (peeled and cut in medium chunks)
  • Garnish with French bread croutons, additional grated Gruyere cheese, grated carrots, minced fresh chives

Instructions

  1. Heat olive oil in a large soup pot. Saute onions until they are tender (about 5 minutes). Add grated potato, shredded cabbage and 1/2 t. salt to the pot. Stir. Add stock, Parmesan rind, salt and pepper to taste. Bring soup to a simmer, cover with a lid, and cook for about 30 minutes. You want the vegetables to be tender.
  2. Meanwhile, bake/boil/microwave three russet potatoes until they are tender. Peel the potatoes and cut them into medium-sized chunks. Set aside.
  3. Add milk to soup pot and gradually add the Gruyere cheese, stirring constantly until the cheese has melted into the soup. Be careful not to boil the soup at this point. You don't want the milk to curdle. Add the cooked potato chunks and additional salt and pepper to your taste. Remove the Parmesan rind and discard.
  4. Serve garnished with crispy croutons and your choice of colorful garnishes.
  5. This soup is best on the second or third day after it is made. By that time, the flavors of the cabbage and other ingredients have matured.

Nutrition

Calories

1271 cal

Fat

88 g

Carbs

63 g

Protein

60 g
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This recipe was adapted from one that appeared in the New York Times.